// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Saski Smith is following a personal passion with the aim to help people in raising awareness of suicide prevention.

Her mantra has always been "it's safer to share." She’s seen, felt and lived with the true devastation of someone not feeling like their voice is worthy of being heard.

She has a natural love for the success of people and she finally feels ready to share her story in the aim it helps.

// WHAT WE COVER IN THIS EPISODE //

- Her incredibly compelling story of navigating life after her father died by suicide when she was just 12 years old — including how she reached a place of acceptance in her grief, and how recognising generational trauma has empowered her to begin breaking the chain.

- Why the language we use around suicide matters, and how shifting from terms like “committed suicide” — it’s not a crime — to more compassionate language can help reduce stigma, shame and judgement.

- Saski’s insights into how trauma can shape your relationship with yourself and others, including romantic connections — and how you can begin to rebuild emotional safety.

- How her guiding motto, ‘It’s safer to share,’ is encouraging others to speak more openly and vulnerably, creating space for meaningful support around mental health and well-being.

And so much more!

If you or anyone you know is finding things hard time right now, help is available. For support worldwide, search for organisations like ‘Find a Helpline’ or the ‘International Association for Suicide Prevention’ or reach out to local mental health services in your area. You are not alone 🌷💚

To find out more about Saski, you can connect with her on the links below:

Instagram: https://www.instagram.com/safetoshareit

LinkedIn: https://www.linkedin.com/in/saski-smith-a40286223

TikTok: https://www.tiktok.com/@safetoshareit

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth.

Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting workplace wellness. Tune into her podcast, Relationship Reset, for insights on strengthening your relationship after years of being together.

// WHAT WE COVER IN THIS EPISODE //

- What a "midlife crisis" means in the context of relationships. Is this normal? Is it different from a personal midlife crisis or the “seven-year itch”? It certainly is.

- Common signs and misconceptions about a relationship midlife.

- Whether it shows up differently for men and women—Katie reveals all.

- How self-reflection plays a key role in deciding whether to stay in your relationship or go.

And so much more!

To find out more about Katie, you can connect with her on the links below:

Conversation Starter Cards for Couples: https://katierossler.com/18-questions

Instagram: https://www.instagram.com/katie.rossler

LinkedIn: https://www.linkedin.com/in/katierossler

Website: https://katierossler.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com