エピソード

  • Brenda and Julia on healing holiday anxieties.

    Brenda and Julia on healing holiday anxieties.
    2024/11/28

    In this episode Brenda and Julia get real and raw on healing holiday anxieties. Brenda reflects on her journey with food around the holiday season.

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    38 分
  • Brenda and Julia on finding stability within yourself!

    Brenda and Julia on finding stability within yourself!
    2024/11/28

    In this episode Brenda and Julia get real and raw on doing the work to find stability within yourself.

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    33 分
  • Brenda and Julia on overthinking interactions, morning anxieties, and more!

    Brenda and Julia on overthinking interactions, morning anxieties, and more!
    2024/10/24

    In this episode Brenda and Julia get real and raw on overthinking interactions after time with friends, changing up the norm, dealing with morning anxiety, skin care, fall feels, and so much more!

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    38 分
  • Brenda and Julia on being delulu!

    Brenda and Julia on being delulu!
    2024/09/26

    In this episode Brenda and Julia get real and raw on the power of a little delusion.

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    44 分
  • Brenda and Julia on your “favorite self” part 2!

    Brenda and Julia on your “favorite self” part 2!
    2024/09/12

    In this episode Brenda and Julia get real and raw on what it means to be our favorite selves!

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    42 分
  • Brenda and Julia on your "favorite self"!

    Brenda and Julia on your "favorite self"!
    2024/09/05

    In this episode Brenda and Julia get real and raw on breaking down how to discover and embody the favorite version of ourselves!

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    48 分
  • Brenda and Julia on being perceived.

    Brenda and Julia on being perceived.
    2024/09/01

    In this episode Brenda and Julia get real and raw on adulting, embracing, and struggles around the way we are sometimes perceived.

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at RAWringtwentiespodcast@gmail.com
    Host’s Pages:
    • Brenda: @balancewithbrenda
    • Julia: @julia_tolchin
    Subscribe:
    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
    • Subscribe & Listen on Spotify, leave us a rating and review!
    Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
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    37 分