🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm

📅 Release Date: 12/18/2024

🎙️ Host: Dr. Lance Labno

Feeling overwhelmed and in need of a quick mental reset? In this episode of 6-Minute Reset, host Lance Labno guides you through a grounding visualization exercise called 'The Rooted Tree.' Using calming imagery, you’ll learn how to anchor yourself, release built-up tension, and find instant clarity. Perfect for when your mind feels scattered or cluttered.

1. Key Point 1: Clarity and Focus: Listeners will learn how to use visualization to calm their minds and regain focus.
2. Key Point 2: Grounding Technique: A step-by-step exercise to feel more stable and centered, even in stressful situations.
3. Key Point 3: Stress Release: The episode guides listeners through releasing tension, using a metaphor of roots absorbing stress into the earth.

Shareable Quote: “Small shifts lead to big clarity. Until next time, keep resetting!”

• [0:00] - Intro & overview

• 6-Minute Reset website

1. The Art of Active Listening: Why No One Is Wrong

Mentioned in this episode:

Ad - Mindful Mover - Core Strength

"Alright, quick break. Here’s something to chew on—if you’re the type who’s putting off strengthening your core today, just picture yourself trying to balance on a yoga mat in your seventies. Not a pretty sight? No worries! ‘Clearing the Clouds’ will help you start fresh, ‘6-Minute Reset’ gives you no-excuse quick habits, and ‘Resilience Ritual’—well, that’ll help you fight the good fight when your knees say ‘no more.’ So, tune in and keep those future diapers optional, alright?"