In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner share their personal journeys with anxiety and how it has shaped their professional paths. The duo dive into the roots of anxiety, societal impacts, and transformative strategies to regain control over our lives. This raw, unfiltered conversation aims to empower listeners to challenge their perceptions of anxiety and take steps toward freedom and self-discovery.

Key Points:

[0:00] - Welcome to The Anxiety Society Podcast

Dr. McConville and Carly Werner talk about the podcast, sharing their mission to explore anxiety in all its facets and offer fresh perspectives on overcoming it.

[0:06] - The Anxiety Epidemic

A discussion on how anxiety became such a defining part of modern society and how it continues to grow.

[0:33] - Real, Raw, and Unfiltered

The hosts outline their vision for a podcast that pushes boundaries, embraces discomfort, and sparks meaningful change in how we view anxiety.

[5:15] - The Personal Side of Anxiety

Both hosts share their personal journeys with anxiety, offering relatable and heartfelt stories to connect with listeners.

[10:45] - Anxiety’s Role in Society

An exploration of how societal pressures, social media, and cultural norms contribute to heightened anxiety levels.

[15:30] - Redefining the Conversation

The importance of shifting the narrative around anxiety from shame and stigma to one of empowerment and understanding.

[19:50] - Practical Tools for Managing Anxiety

Actionable tips and strategies to help listeners reduce anxiety in their everyday lives.

[22:10] - The Power of Community

How building a supportive network can create a safe space for open dialogue and shared healing.

[25:45] - Breaking the Cycle

A deep dive into how individuals and society as a whole can stop perpetuating anxiety and start creating change.

[29:57] - Stay Connected

Resources and ways to engage with The Anxiety Society Podcast community are shared, including their website and Instagram.

Quotable Moments:

[10:45] “Anxiety thrives in silence. The more we talk about it, the less power it has over us.” - Cali Werner

[19:50] “Managing anxiety isn’t about eliminating it; it’s about learning to live with it and thrive despite it.” - Dr. Elizabeth McIngvale

[25:45] “Breaking the cycle of anxiety begins with challenging the stories we tell ourselves.” - Cali Werner

Links Mentioned:

- The Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com

- Instagram: @theanxietysocietypod: https://www.instagram.com/theanxietysocietypod

Follow us at anxietysocietypodcast.com for continued insights, resources, and support. Subscribe to the podcast, leave a review, and follow them on social media to stay connected and part of this journey to redefine the conversation around anxiety.