『Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.』のカバーアート

Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.

Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.

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 In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…

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