Welcome to the show, friends! How are you doing? I really mean it, how are you doing? Are you giving time and attention to your well-being and relationships or have they been an afterthought lately? Depending on your season of life, current commitments, stress levels, you may be struggling to take time to reflect on and attend to your mental and emotional well-being. This is a challenge we all face and the topic of A Guide to Mental and Emotional Wellness. My friend and guest, Dr. Jennifer Londgren, wrote this book with the intention of bringing an evidence-based and Biblical grounded resource to aid readers in exploring and reflecting on their emotional experiences in light of Biblical wisdom. The stories in the book are immensely personal and through them, Jenna also offers practical approaches to recovering peace, joy, clarity, and purpose. True to form though, our conversation is thoughtfully spontaneous as Jenna and I chat about her current season of life, projects, personal pursuits, and of course, coffee!

Notes from Episode 42

A Guide to Mental and Emotional Wellness: https://timeofgrace.store/collections/all-books/products/a-guide-to-mental-and-emotional-wellness

Time of Grace Ministries: https://timeofgrace.org/

The Well Mind Podcast email: thewellmind@blc.edu