Welcome to the Purple Patch Podcast!

On this episode IRONMAN Master Coach Matt Dixon highlights the achievements of Purple Patch in 2024, including qualifying over 50 athletes for world championships with an average weekly training of 10.6 hours, and 30 athletes for the Boston Marathon using a multi-sport approach. The organization also launched a leadership program, added new team members, and introduced the Performance Hub for better community engagement. Key events included a fundraiser for the Challenged Athletes Foundation, a team race in Santa Cruz, and transformative camps in Hawaii, Napa, and Greenville. Notable athlete achievements featured Jeff Dolan and Susie Orca qualifying for multiple world championships, and Jake, CEO of Fellow Products, excelling in various endurance events.

Dixon sets the stage for a fun and reflective episode, highlighting 24 key things that happened to Purple Patch in 2024. He emphasizes the importance of reflection for high performers and the lessons learned throughout the year. Matt shares his personal reflections as the leader at Purple Patch, discussing the organization's accomplishments and challenges. He encourages listeners to start planning their performance goals for 2025 and mentions the proven coaching programs available at Purple Patch. Matt Dixon reflects on the history of Purple Patch pros, highlighting the journey from coaching professional athletes to developing a high-performance culture.

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

Explore our training options in detail: https://bit.ly/3XBo1Pi

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Matt Dixon from Purple Patch Coaching emphasizes the importance of a holistic approach to performance, aiming for success beyond just race goals. He discusses the need for athletes to define their vision of success, align with their coaches, and create a roadmap for their goals for 2025. Dixon introduces the concept of a two-to-three-day performance retreat, focusing on education, workshops, and activities like hiking and kayaking. He also highlights the importance of foundational habits such as proper eating, sleep, and hydration. Dixon encourages listeners to start these habits now to ensure a smooth transition into the new year and maximize their performance journey.

He reiterates the importance of vision, road mapping, and foundational habits for achieving breakthrough performance in 2025. Matt encourages athletes to build their technique and skills to set the tone for the upcoming year. IRONMAN Master Coach Matt Dixon shares an example of a time-starved CEO who wanted to train for a marathon but needed a broader perspective on performance

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

Explore our training options in detail: https://bit.ly/3XBo1Pi

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

IRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back to regular routines.

In today’s podcast, listers can learn to establish a Sunday Special planning routine before and after the holidays to get organized. Ramp back into training and work gradually after the holidays, rather than trying to catch up. Build a "buffet" of flexible training options to do during the holidays based on available time and access.

Matt Dixon sets the stage for the holiday guide, acknowledging the challenges of maintaining training consistency during the holidays. He aims to reduce anxiety and frustration by providing actionable strategies to balance training and holiday enjoyment. The guide is divided into three parts: mindset, planning, and actionable tips. Matt emphasizes the importance of embracing and enjoying the holidays while maintaining performance.

Episode Timecodes:

00-2:42 Black Friday Deal

2:42-3:08 Podcast Introduction

3:08-13:23 Defining mindset pieces

13:23-26:29 Life Performance Tips

26:48-36:32 Practical elements of Training and Performance Habits

BLACK FRIDAY SPECIAL OFFER

Join our Purple Patch Tri Squad for just $75 (half off!)

Here's how:

- Visit purplepatchfitness.com/squad

- Select a Monthly membership

- Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training

Offer valid through November 30, 2024.

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

Explore our training options in detail: https://bit.ly/3XBo1Pi

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology

Amplify your approach to nutrition with Purple Patch + Fuelin

https://www.fuelin.com/purplepatch

Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com