• Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

  • 2024/12/16
  • 再生時間： 27 分
  • ポッドキャスト

Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

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  • Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.


    In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.


    Follow @lizearleme and get her latest book, A Better Second Half


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men




    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.


In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.


Follow @lizearleme and get her latest book, A Better Second Half


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men




Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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