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Join us for an enriching conversation with Miss Debbie, an esteemed Anishinaabe elder, as she invites us to rethink our relationship with happiness and life's journey. Discover how seeing life as a gift, rather than a struggle, can transform daily challenges into celebrations. Through a captivating exchange, Miss Debbie and I contrast different perceptions of "work" and happiness, illustrating how language and perspective profoundly shape our experiences. With the metaphor of a baby's first cry as a joyful sign of life, she encourages us to greet each day with gratitude and celebration.

Our journey doesn't stop there, as we examine the cyclical nature of life that Miss Debbie shares, challenging the linear views prevalent in Western psychology. The wisdom of our ancestors and the teachings of interconnectedness offer a fresh lens on happiness—one rooted in understanding our emotions as integral parts of us. Through the symbolism of the seven rocks, representing virtues like love and honesty, we emphasize the importance of community and living in harmony with all of nature. This episode is a bridge between complex psychological insights and practical well-being, offering actionable steps for a fulfilling life while fostering balance and respect for all living beings.

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Can understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Harold and me, Dr. Tami, as we unlock the secrets to forgiving and being forgiven. We dive deep into the emotional labyrinth that makes forgiveness so elusive, despite its apparent simplicity. From the difficulty of expressing heartfelt apologies to recognizing the hidden roots of our pain, we break down why letting go is often harder than holding on.

Explore the art of communication and boundary-setting in relationships with us. We tackle the tough questions: When should you speak up, and when is it better to let things slide? Learn why assertiveness is key in preventing resentment, and how understanding individual sensitivities can strengthen your bonds. Our conversation also takes you through the nuances of friendly banter and the importance of sincere apologies in maintaining healthy connections.

Finally, discover strategies for letting go, especially when forgiveness feels unattainable. We discuss the emotional toll of holding onto anger and offer ways to find peace by adjusting expectations. Learn how to accept people as they are and develop empathy for those who struggle with accountability. Whether it's dealing with a difficult colleague, a family member, or a friend, we provide insights to help you release emotional burdens and build more resilient, fulfilling relationships.

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Can affordable therapy really be within everyone’s reach? Join us as Dr. Tami and Harold tackle the critical issue of making mental health care accessible for individuals with low income. We start by demystifying the process of checking eligibility for insurance, highlighting how many might already qualify without knowing it. Dr. Tami shares her clinic's approach to sliding fee scales, ensuring that therapy costs are adjusted based on income and dependents. We also discuss state programs and human service centers that provide behavioral health services using similar sliding fee scales. Indigenous communities are not left out, as we shine a light on the invaluable resources offered by IHS facilities.

We don't stop there. We delve into the broader issue of mental health care accessibility, emphasizing the glaring disparities faced by many. The conversation underscores the importance of making quality mental health services, including evidence-based treatments, available to everyone regardless of their financial situation or insurance status. We call on clinicians to innovate and find ways to make essential services accessible. And, we invite our listeners to engage with us, share their questions, and suggest topics for future discussions. Prioritizing mental health is crucial, and this episode is jam-packed with insights on how to seek the best possible support on a budget.

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

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