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Psychologist Tips To Cut Anxiety Boost Calmness And Manage Stress

Psychologist Tips To Cut Anxiety Boost Calmness And Manage Stress

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 Link to blog: https://paleostressmanagement.com/psychologist-tips-to-cut-anxiety-boost-calmness-and-manage-stress This article from mindbodygreen, authored by Jason Wachob and featuring psychologist Elissa Epel, Ph.D., explores the link between stress and longevity and provides four actionable tips to reduce anxiety. The article emphasizes that stress, often perceived as negative, can be harnessed for motivation and focus. It then explores strategies for letting go of uncontrollable stressors, prioritizing time effectively, and cultivating gratitude. These strategies aim to shift focus from the negative aspects of stress to a more positive and proactive approach, ultimately contributing to a healthier and more fulfilling life.

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