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Your energy is SO POWERFUL one of the most precious things you possess. It fuels your thoughts, drives your actions, and shapes your emotions. This is why it's so important to be present in your life and take control of it.LETS TALK ABOUT The Importance of Being Present:**Being present is not just a trendy concept; it's a necessity for a healthy nervous system and a balanced life. When we allow ourselves to be distracted or pulled into the past, we give away our power. We must recognize that our thoughts, emotions, and actions are interconnected, and they all contribute to our energy levels. Each time we dwell on past frustrations or insecurities, we drain our energy.WE NEED TO Break Free from the Past:**Many individuals find themselves stuck in the past, carrying emotional baggage that weighs them down. This baggage can take the form of unresolved frustrations, insecurities, and regrets. Often, we unconsciously seek ways to release this energy, but instead of finding healthy outlets, we may project these feelings onto others or into our current situations. It’s crucial to acknowledge this pattern and take proactive steps toward breaking free from it. It is also important to be aware whenever other people try to pass their frustrations onto you. I invite you to pay attention to arrogant individuals because, most of the time, they act as if you must do everything for them just because they are your elders. I don’t agree with this. True, honest respect is earned. It’s important not to confuse being grateful with being manipulated or used to get what others want, making you feel as if you owe them something or that you need to always be there for them simply because it’s a societal concept.AND THIS OFTEN HAPPENS WITH IN FAMILIES.it is important to respect our parents for sure but a healthy relationship will grow together meaning from my perspective your parents need to respect you are not a child anymore and they need to understand you also have your life and your expectations.Staying Focused on Your Goals:**Today, I invite you to shift your focus back to your goals. Set clear standards for yourself and your life. These standards are not just guidelines; they are your commitments to yourself. Reevaluate them as often as needed, and most importantly, respect them. Don’t allow anything or anyone to cross those boundaries. Because once you allow it, just once, it will keep coming back to test your resolve.The Highway Analogy:**Imagine for a moment that you are driving on a vast highway. You know your final destination, but suddenly, you encounter three exits. Each exit represents a different distraction or temptation. This is how life works. The universe often presents us with choices decisions that test our commitment to ourselves. It’s a way of ensuring that we are truly dedicated to our journey.Discipline as a Tool for Protection:**To protect your energy, you must be disciplined. This discipline is how you safeguard your focus and ensure that you are heading toward your goals. It requires intention and commitment. Just like a driver who knows their destination, you must resist the urge to take those exits that lead you away from your path.Conclusion:**In closing, remember that your energy is a powerful force. By being present, taking control of your life, and setting clear standards, you can protect your energy and empower yourself. Life will undoubtedly present challenges and distractions, but with discipline and commitment, you can navigate through them. Are you protecting your energy? Are you focused on your goals? The answers to these questions will guide you toward a more fulfilling and empowered life.

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