On this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.

Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better sleep.

This was an absolutely eye opening chat as Nerina states her five non-negotiables to getting better sleep.

Nerina also gave game changing advice on how to reset our nervous systems in this technologically advanced world.

We touched on many other things, including :

• Listening to yourself
• The power of journaling
• Having inner safety
• Deep listening
• Learning from the younger generation
• Steps to living a joyful life
• Is eight hours the magic sleep number?

I hope you enjoy and thanks for listening

Hosted on Acast. See acast.com/privacy for more information.

On this episode we had the absolute joy to sit down and chat with Dr Sarah Spelsberg.

Sarah is a Doctor and Fellow of Extreme & Wilderness Medicine.

Sarah works in the most remote outposts providing exceptional medicine under extreme circumstances - I am talking about medevacs in Artic Hurricanes and even medevacs by flying over an erupting volcano.

This was a brilliant and inspiring chat, packed full of life lessons, including :

• You can do anything
• Forging your own path
• Not giving up
• Taking charge
• Delivering bad news
• Slow is smooth, smooth is fast
• How kindness is a super power and an incredible too

I hope you enjoy it

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Previously Learnt, we were joined by Pro Wrestler and Charity Founder, Gaz Thompson.

Doing Previously Learnt has been incredible and we have been so fortunate to speak to so many people from so many different backgrounds, and this episode with Gaz proves that point.

Gaz is a professional wrestler and founder of Kingdom Wrestling, the UK's first faith based pro wrestling charity, using sports entertainment to transform lives.

An incredibly insightful chat, and as a parent of two children myself, some of the topics were truly eye opening.

We spoke of many things, including :

• Embracing who you are
• Being a role model
• Having goals to aim for
• Anchoring your identity

Thanks for listening, let me know what you think

Hosted on Acast. See acast.com/privacy for more information.