エピソード

  • Our 7 Top Tips for a Present & Sober Christmas

    Our 7 Top Tips for a Present & Sober Christmas
    2024/12/17
    Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! ❤️
    続きを読む 一部表示
    46 分
  • Should I Stop Drinking for Christmas?

    Should I Stop Drinking for Christmas?
    2024/12/03
    Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. 🌟🎄🌟
    続きを読む 一部表示
    41 分
  • My Friends Don't Get 'Sober Me'!

    My Friends Don't Get 'Sober Me'!
    2024/11/19
    Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?
    続きを読む 一部表示
    43 分
  • Using Alcohol to Numb Emotions

    Using Alcohol to Numb Emotions
    2024/11/05
    Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?
    続きを読む 一部表示
    32 分
  • Measuring Success on the Road to Sobriety

    Measuring Success on the Road to Sobriety
    2024/10/22
    Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you!
    続きを読む 一部表示
    38 分
  • Celebrating Sober Milestones

    Celebrating Sober Milestones
    2024/10/08
    Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones!
    続きを読む 一部表示
    40 分
  • Shame, Self Judgement and Data Points

    Shame, Self Judgement and Data Points
    2024/09/24
    Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!
    続きを読む 一部表示
    41 分
  • Ellie's Back!!! Let's Talk Processing Emotions

    Ellie's Back!!! Let's Talk Processing Emotions
    2024/09/10
    Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.
    続きを読む 一部表示
    44 分