takeaways

• Jill trained for nine months specifically for the Lake Placid race.
• She balanced her training with a busy executive schedule and being a single mother.
• The bike course at Nice presented unique challenges compared to Lake Placid.
• Jill learned the importance of acclimating to the race environment before race day.
• Nutrition played a crucial role in her performance during the race.
• The emotional experience of crossing the finish line at a world championship is unparalleled.
• Jill emphasizes the need for adaptability in training and racing.
• She highlights the importance of learning from each race experience.
• The camaraderie among triathletes is a significant aspect of the sport.
• Jill plans to continue competing and learning in future races.

Sound Bites

• "I learned a lot about that."
• "You can't control that."
• "What do you want to hear about?"

Chapters

00:00Introduction to the Journey

02:23The Road to Lake Placid

03:03New Chapter 2

04:43Training Adjustments for World Championships

07:13Arriving in Nice: First Impressions

08:43New Chapter

09:44Race Week Preparations

12:22Emotional Build-Up to Race Day

14:50The Swim Experience in the Mediterranean

17:06Navigating the Bike Course Challenges

19:21Equipment Choices and Setup

26:59Analyzing the Course: Strategic Decisions in Racing

29:33Navigating Race Day Challenges: Wind and Weather Conditions

32:12Nutrition: The Key to Endurance Performance

34:42Crossing the Finish Line: The Emotional Journey of an Ironman

40:48Lessons Learned: Reflections on Racing and Coaching

45:55Preparing for Future Races: Insights for Competitors

50:43The Journey of an Endurance Athlete: Overcoming Obstacles

56:28New Chapter 3

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