Some people chase success. Others earn it the hard way.

In this episode, Dr. Chris Huff sits down with Dr. Tommy Martin—a man whose life has been anything but easy, but who continues to show up with grit, empathy, and a relentless desire to help others thrive.

They talk about:

• What it was like growing up poor in a tiny town, watching his parents battle addiction.
• How football became his lifeline—and how one coach’s harsh words lit a fire in him.
• The unexpected, divine moment that changed his path from coach to physician.
• What it's like raising a son with a rare genetic condition, and why advocacy has become his mission.
• Why he’s made it his job to fight health misinformation—one video at a time.

And then there’s the athletic stuff:

• Running a marathon with a 40-pound vest.
• Running a 5K under 6-minute pace while pushing a double stroller.
• Training for Ironmans before sunrise.

But here’s what makes Tommy really special:

He doesn’t do any of this for applause. He does it because he believes in showing up for people—especially when they’re struggling.

This conversation is full of heart, humor, and straight talk about life, medicine, parenting, and what it takes to become the kind of person your younger self would be proud of.

Dr. Tommy Martin is a dual board-certified Internal Medicine and Pediatrics physician, currently serving as a hospitalist at Boston Children's Hospital and Beth Israel Deaconess Medical Center. A graduate of St. George's University School of Medicine, he completed his residency at the University of Arkansas for Medical Sciences.

Beyond his clinical roles, Dr. Martin is a passionate advocate for health education, leveraging his platform to disseminate evidence-based medical information and combat misinformation. His efforts have been recognized by organizations such as the World Health Organization, where he has served as a keynote speaker. Balancing his professional life, Dr. Martin is also an accomplished Ironman triathlete and devoted family man.

📱 TikTok: @dr.tommymartin

📸 Instagram: @dr.tommymartin

📘 Facebook: facebook.com/Dr.TommyMartin

▶️ YouTube: youtube.com/@Dr.TommyMartin

🎥 Clapper: @dr.tommymartin

📕 Children’s Book: MD for Kids: Pediatrics (on Amazon)

• Empathy comes from experience – and it’s one of the most powerful tools in healthcare (and life).
• Consistency beats talent – whether you’re training for a marathon or trying to show up for your family.
• We need more truth-tellers – especially in healthcare. Don’t be afraid to speak up, even if your voice shakes.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Ever wonder what an interventional cardiologist actually does to stay healthy?

In this episode, Dr. Chris Huff answers the most frequent question he gets from patients and followers alike: “What do you do?” Not hypothetically. Not generically. But meal-by-meal, workout-by-workout—he walks us through what a typical day (and week) looks like in his life.

From starting every day with protein-packed overnight oats to running up a bridge for hill sprints, Dr. Huff shares how he balances his love for exercise with the real-life demands as a physician, father, and business owner. He explains the health benefits of a Mediterranean diet, how to combine high intensity and low intensity aerobic exercise to optimize fitness, and which supplements he believes everyone should consider.

But the real heart of this episode is his mission: preventing the disease he treats every day in the cardiac catheterization lab. Through Premier Cardiovascular Health & Performance, Dr. Huff is helping people lower cholesterol, lose weight, and increase VO₂ max—without cookie-cutter plans or unrealistic expectations.

This episode is a masterclass in sustainable, intentional living from someone who practices what he preaches.

• Discipline Beats Motivation – Motivation will wax and wane. Discipline drives consistency, which yields results.
• Don’t over train – Combine high intensity workouts with zone 2 training to improve mitochondrial health and boost endurance without burnout.
• Invest Early in Prevention – You don’t need meds—until you do. Make changes now to help prevent this.

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

What do elite athletes, struggling dieters, and busy parents have in common? According to Dane Fuller—founder of Eat Fuller Food—it all begins with breakfast.

In this episode, Dr. Chris Huff sits down with Dane to explore his remarkable journey from growing up above a fish and chip shop in New Zealand to discovering sport as a pathway to a better life. Through rowing, Dane learned the power of discipline—an insight that would shape his career in health, exercise science, and ultimately lead to an unexpected vehicle for change: oats.

But this conversation goes far beyond nutrition. It’s about behavior change, self-belief, and the art of coaching people to become their own best coach. Dane recounts his early days charging $10 per client, and how that grassroots effort evolved into a thriving food startup—launched from scratch and against the odds. He also shares the deeply personal story of how a single breakfast formula transformed not only thousands of lives, but also supported his son, who lives with Prader-Willi syndrome.

Dr. Huff and Dane also unpack common myths around weight loss, the pitfalls of willpower-based dieting, and why skipping breakfast may be more harmful than helpful.

With academic credentials in Exercise Science and Human Nutrition, along with a certification in Neuro-Linguistic Programming (NLP), Dane embarked on a mission to transform lives through sustainable weight loss. His most impactful intervention was a breakfast formula inspired by the nutrient-dense meals he consumed as a competitive rower. Clients experienced rapid fat loss, increased satiety, and sustained energy—without deprivation. This approach became the cornerstone of FULLER Protein Overnight Oats: a fast, nourishing, and satisfying way to start the day.

📱 Instagram: @eatfullerfood

🌐 Website: eatfullerfood.com

🎁 Code “chrishuff” for 20% off your first order

• EatFullerFood.com – Dane’s Overnight Oats & Fuller for Longer Series
  
• Secrets of the Lean Facebook Group

• Start with Breakfast: A balanced, slow-digesting meal in the morning curbs cravings, regulates blood sugar, and sets the tone for better choices throughout the day.
  
• Build Confidence in Small Steps: Set achievable weekly goals and build on your success.
  
• The goal is Independence, Not Dependence: True transformation happens when people learn to become their own expert—not rely on someone else’s plan

Work with me: Premier Cardiovascular Health

Facebook: https://www.facebook.com/chris.huff.9480

Instagram: @hufcm

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.