Episode Summary:

In this episode of the LIFT Podcast, we dive deep into the science and strategies behind pre- and post-workout nutrition. Harry explains how nutrient timing, glycogen stores, and the glycemic index play crucial roles in fueling your workouts and recovery. Learn practical tips for crafting the perfect pre- and post-workout meals, whether you train in the morning or later in the day, and discover how to avoid common nutrition mistakes that could hold back your performance.

Key Takeaway:

Nailing your pre- and post-workout meals is all about timing and balance. Prioritize fast-digesting carbs and lean protein pre-workout to fuel your sessions and support recovery. Post-workout, focus on replenishing glycogen stores and stimulating muscle growth with a combination of carbs and protein.

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