This week's question comes from Sarah, a swimmer from California:

" My name is Sarah, and I am a swimmer from California. I am reaching out to you because I have been struggling with my pre-race anxiety. Swimming has always been a big part of my life, but lately, I have been getting really nervous before my races. I worry about messing up and disappointing my coaches and teammates. It's affecting my performance and I know I need to work on managing my anxiety.

I am hoping that you can help me develop some coping strategies for my pre-race nerves and teach me how to stay focused during competition. I am excited to learn from you and take my swimming to the next level. Thank you for your time and consideration.

Sincerely, Sarah”

Episode: 25 (May 24, 2023) Host: Dan Mickle Topic: Pre-competition Anxiety

Remember, podcast@properatmosphere and @RealDanMickle are two great ways to reach us.

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Additional Resources

• "The Mindful Athlete: Secrets to Pure Performance" by George Mumford

• "Performing Under Pressure: The Science of Doing Your Best When It Matters Most" by Hendrie Weisinger and J.P. Pawliw-Fry

• "Chop Wood, Carry Water: A Guide to Finding Spiritual Fulfillment in Everyday Life" by Rick Fields

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