『Practical Nontoxic Living™ with Sophia Ruan Gushée』のカバーアート

Practical Nontoxic Living™ with Sophia Ruan Gushée

Practical Nontoxic Living™ with Sophia Ruan Gushée

著者： Sophia Ruan Gushée Author of A to Z of D-Toxing Founder of Ruan Living
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 Craft Your Ultimate Home Detox™ Journey. Practical Nontoxic Living™ with Sophia Ruan Gushée is your essential guide to detoxing your home, habits, and health through simple yet powerful, science-backed strategies. Hosted by bestselling author and world-renowned expert Sophia Ruan Gushée (A to Z of D-Toxing), this podcast empowers you with clarity and confidence to reduce toxic exposures from everyday products and environments. Whether you're addressing fertility challenges, recovering from cancer or chronic health issues, or proactively protecting your family’s wellness, each episode provides actionable insights, expert interviews, and practical tips to transform your home into a sanctuary of health. Explore ways to minimize harmful chemicals, optimize your living spaces, and elevate your lifestyle effortlessly—one impactful step at a time. Ready to craft your Ultimate Home Detox™ journey? Visit Ruan Living to discover curated resources, exclusive programs like the 40-Day Home Detox™, and personalized solutions to reclaim your well-being. Subscribe today and start thriving in your healing home.Ruan Living 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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  • E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston

    E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston
    2025/06/12

    What does “home” really mean—and how can we feel at home wherever we are?

    In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxins in our lives—not just in products, but in assumptions, habits, and mindset.

    Explore how unconscious choices shape our wellness, the power of connection to nature, and why cultivating a healthy sense of home—physically and emotionally—is essential to healing and thriving.

    Whether you’re detoxing your lifestyle or navigating a life transition, this episode offers insights to help you feel more at home in your body, mind, and space—wherever you are.

    ABOUT RUAN LIVING

    Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

    Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

    ABOUT SOPHIA RUAN GUSHEE

    Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

    ABOUT HEATHER LILLESTON

    Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection—reminding us that home isn’t just a place, but a feeling we can cultivate from within. Learn more about Heather here: Heather Lilleston.

    OTHER RESOURCES MENTIONED IN THIS EPISODE

    • Ruan Living's 40-Day Home Detox
    続きを読む 一部表示
    13 分
  • E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)

    E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)
    2025/06/05
    Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick, reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and founder of CNY Fertility, champions a high-fat, high-protein, low-carb diet to reduce inflammation and optimize fertility. Sophia and Elizabeth share their biggest takeaways from his holistic approach and discuss how his unconventional dietary recommendations intersect with their own experiences and research on detoxing for reproductive and hormonal health. If you’re curious about the fertility-food connection, or wondering whether a meat-heavy diet could actually help balance hormones and support conception, this conversation offers a relatable and insightful introduction—especially ahead of Part 2 with Dr. Kiltz himself. 🔍 Topics Covered: Surprising benefits of a high-fat, high-protein fertility diet How diet and inflammation impact hormonal and reproductive health First impressions and reactions to Dr. Kiltz’s holistic philosophy Reflections from Ruan Living’s 40-Day Home Detox journey This episode is for anyone navigating fertility, food confusion, or looking to rethink nutrition through a science-backed, holistic lens. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. Join Ruan Living's newsletter here. Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor ExplainsRuan Living Offerings including 40-Day Home Detox
    続きを読む 一部表示
    13 分
  • E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)

    E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)
    2025/06/05
    Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and rethinking diet and environment can optimize fertility, fecundity, and IVF outcomes. Whether you’re trying to conceive naturally or with assisted reproductive technology, Dr. Kiltz’s perspective offers empowering insights rooted in decades of clinical experience. This excerpt from Ruan Living’s 40-Day Home Detox masterclass will leave you inspired to view fertility—and health—through a fresh, healing lens. 🔍 Topics Covered: The root causes of infertility and chronic disease Why inflammation is central to nearly all illness How diet and toxic exposures affect reproductive outcomes A holistic fertility protocol for mind, body, and spirit Perfect for those navigating fertility, chronic health challenges, or seeking deeper healing through lifestyle. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. Join Ruan Living's newsletter here. Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor ExplainsRuan Living Offerings including 40-Day Home Detox
    続きを読む 一部表示
    9 分

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