The gap is your initiation to expand your capacity to hold MORE. Today, we are back with part three of the upgrade series as I pull back the curtain on everything you need to know about navigating the gap–the space between who you once were and who you’re in the process of becoming. The gap can be incredibly challenging and uncomfortable, but it also gives you the opportunity to realign, strengthen boundaries, and shed what no longer serves you. I break down five signs you’re in a gap season, tactical tools to support yourself during this phase, and the unexpected gifts of the gap when we choose to lean into the stillness and solitude.

HIGHLIGHTS

00:00 What is the gap phase?

04:00 What makes the gap uncomfortable (and why is it necessary)?

08:30 The difference between loneliness and solitude.

12:15 Five signs that you are in a gap season.

14:40 How to support yourself when you’re in the gap.

21:25 How does the gap create space for future expansion?

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Your closet is an extension of who you are! Today, I sit down with Risa Kostas, fashion stylist and co-founder of the Rescue Kit Company, to pull back the curtain on the true power of style. We talk about how what we wear can directly impact our energy, our level of self-confidence, and the way we show up in the world. Risa also shares simple, cost-effective tips to work your self-expression muscle and upgrade your wardrobe–without breaking the bank. If you’re wondering how to level-up your current style or still figuring out what to wear to the Powerhouse Women Event (hint, hint), we’ve got you covered!

HIGHLIGHTS

00:00 Welcome back to the podcast, Risa Kostas, my style fairy godmother!

03:35 How has style helped you access your own confidence on a deeper level?

08:25 How did surviving a traumatic brain injury shift the trajectory of your life?

18:10 What would you say to your 17-year-old self?

20:30 How to cultivate authentic relationships that build your business.

27:55 How the power of style impacts the way we show up in the world.

34:35 Three ways to tap into your inner self-expression, style, and creativity.

40:40 How do you overcome the fear of being seen?

44:05 Simple tips to upgrade your style with minimum effort and money.

48:05 What inspired you to create a product to solve fashion emergencies?

58:10 How to embrace your personal style with the Powerhouse Women Event.

1:04:00 Celebrating Risa’s Powerhouse moment of honoring her aunt’s passing.

RESOURCES + LINKS

Check out the Rescue Kit Company HERE!

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Risa: @risakostis

Visit Risa’s website: risakostis.com

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You are not falling apart–you are falling into deeper alignment. Welcome back to our new series, where I break down the sacred steps for upgrading your identity! In this episode, I walk you through an integral phase that is simultaneously challenging, and yet so necessary to shed the old and embody the new: the unravelling. I share what the unravelling process looks like, how to tell if you’re in the middle of it, as well as supportive actions to practice radical authenticity and transformation while honoring your former self. This is the part of the process where everything shifts into place. Join me and make space for your next evolution to occur!

HIGHLIGHTS

00:00 What is the unraveling and what does the process look like?

06:15 How to tell if you’re in the middle of an unravel.

12:15 Why is the unravelling necessary to upgrade our identity?

14:00 Ways to support yourself through an unravelling phase.

18:20 Actionable tips to make space for your next evolution (while honoring your former self!).

22:05 The most important thing to remember during an unravelling.

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity