Join my upcoming Facebook Live session “How to Start A Cleanse” on January 7, 2025!

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Managing stress is so important for improving your health.

In this episode, I'm joined by Dr. Jacqueline Junco, a board-certified physician, specializing in chronic illness management and environmental medicine.

Dr. Junco talks about the role of inflammation in various health conditions, including chronic fatigue, neuroinflammatory disorders, and cardiovascular disease. She shares practical tips on how to manage inflammation through diet, stress reduction, and other lifestyle interventions.

This is your chance to gain valuable insights on reducing inflammation and enhancing your overall health.

Tune into the Fast Metabolism Matters Podcast – Stress Management Tips with Dr. Jacqueline Junco.

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Jacqueline Junco, M.D. M.P.H, A.P., IMD a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

Instagram: https://www.instagram.com/dr.jackiejunco_/

LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/

#Inflammation #ChineseMedicine #ChronicIllness #IntegrativeMedicine #StressManagement #Acupuncture #Breathing #Pacing #BetterSleep #FightInflammation #HealthyLifestyle #HealthPodcast

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In this episode, I’m joined by Dr. Nancy Klimas, the Director of the Institute for Neuro-Immune Medicine at Nova Southeastern University, and Cort Johnson, founder of Health Rising.

Dr. Klimas shares insights on how early outbreaks shaped the study of ME/CFS, while Cort discusses the role of advocacy and research in bringing these conditions to light. Together, they emphasize the need for effective self-advocacy and the critical role of knowledgeable healthcare providers in managing these complex illnesses.

Tune in to the Fast Metabolism Matters Podcast – The Power of Championing For Your Own Health.

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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.

LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/

Instagram: https://instagram.com/nancyklimas

X: https://x.com/ngklimas

Cort Johnson is the founder of Health Rising, a leading website covering chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) research and treatment. Despite battling ME/CFS/FM since the 1980s, Cort earned degrees in Philosophy and Environmental Studies. Dissatisfied with online ME/CFS resources, he launched Phoenix Rising in 2004, and later founding Health Rising in 2012 to expand to FM. Cort has authored over a thousand blogs, earning recognition from patients, supporters, doctors, and researchers. He's been honored by Prohealth and IACFS/ME. Cort currently travels the western U.S. with his dogs while advocating for ME/CFS and FM awareness.

Website: https://www.healthrising.org/about-us/cort-johnson/

LinkedIn: https://www.linkedin.com/in/cort-johnson-53097213/

Facebook: https://www.facebook.com/cort.johnson.9/

X: https://x.com/CortJohnson

#Health #SelfAdvocacy #PatientEmpowerment #TakeControlOfYourHealth #ChronicIllness #LongCOVID #GulfWarIllness #MECFS #ChronicFatigue #ChronicFatigueSyndrome #HealthPodcast

Sign up for the 5-Day Cleanse Challenge this December 16, 2024.

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Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being.

I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology.

Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes.

Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don’t miss this episode!

Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas.

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Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.

LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/

Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.

LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/

Instagram: https://www.instagram.com/julius_thomas/

Twitter: https://twitter.com/Julius_Thomas

Facebook: https://www.facebook.com/JuliusThomas80

#BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast

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Post-viral infections, chronic fatigue, and long COVID are complex conditions that many struggle to manage effectively.

In this episode, I’m joined by Dr. Nancy Klimas, a leading expert in clinical immunology and the Director of the Institute for Neuro-Immune Medicine.

We explain the importance of being a good historian of your health, recognizing the onset and triggers of symptoms, and the critical role of sleep in managing these conditions.

Dr. Klimas also discusses post-viral conditions in detail, sharing helpful advice for people dealing with these tough illnesses.

Tune in to the Fast Metabolism Matters Podcast –

Being Your Own Best Health Advocate with Dr. Nancy Klimas

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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.

LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/

Instagram: https://instagram.com/nancyklimas

X: https://x.com/ngklimas

#ChronicIllness #MyalgicEncephalomyelitis #ChronicFatigue #ChronicFatigueSyndrome #Nutrition #Neuroinflammation #MoldExposure #PacingTips #PostViralIllness #MECFS #LongCOVID #HealthPodcast

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I'm thrilled to be joined by Dr. Anthony Komaroff, a Professor of Medicine at Harvard Medical School and a Senior Physician at Brigham and Women's Hospital. With over 40 years of experience studying myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Dr. Komaroff brings invaluable insights to our conversation.

He explains the complex nature of ME/CFS and its similarities to long COVID, emphasizing that both illnesses have many of the same problems, especially in the immune system and brain. This shows why we need more research and awareness on these conditions.

Learn about the connections between long COVID and ME/CFS, the latest research, and practical advice for those seeking support and understanding in their health journeys.

Tune in to the Fast Metabolism Matters Podcast – ME/CFS and Long COVID: What's New? With Prof. Anthony Komaroff.

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Dr. Anthony L. Komaroff is a distinguished Professor of Medicine at Harvard Medical School and a Senior Physician at Brigham and Women’s Hospital. He has held significant leadership roles, including Director of the Division of General Medicine and Primary Care at Brigham and Women’s Hospital. Dr. Komaroff is known for his research on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and human herpesvirus infections. He has published over 270 research articles and book chapters and served on numerous advisory committees for major health organizations.

LinkedIn: https://www.linkedin.com/in/anthony-l-komaroff-64133346/

Facebook: https://web.facebook.com/anthonyl.komaroff

Solve ME: https://solvecfs.org

Open Medicine Foundation: https://www.omf.ngo

National Institutes of Health (NIH): https://www.nih.gov/mecfs/about-mecfs

Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/me-cfs/about/index.html

Brigham and Women's Hospital Boston

Facebook: https://www.facebook.com/BrighamandWomensHospital/

X: https://x.com/BrighamWomens

Instagram: https://www.instagram.com/brighamandwomens/?hl=en

Harvard Medical School:

Facebook: https://www.facebook.com/HarvardMed/

X: https://x.com/harvardmed

Instagram: https://www.instagram.com/harvardmed/

#MECFS #LongCOVID #ChronicIllness #ChronicFatigue #MyalgicEncephalomyelitis #Herpes #EpsteinBarrVirus #EBV #ClinicalResearch #MedicalResearch #BrainHealth #ImmuneSystem #HealthPodcast

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Interstitial cystitis and bladder pain syndrome are often misunderstood by doctors, leading to frustration and inadequate treatment for a lot of women.

I’m joined by Dr. Theoharis Theoharides, a renowned expert in clinical immunology. Dr. Theoharides brings his extensive knowledge and experience to our discussion on how women can manage these conditions for better health.

Together, we explore the symptoms and diagnostic challenges of interstitial cystitis and bladder pain syndrome, including the role of mast cell activation and the impact of stress.

Dr. Theoharides shares his expertise and gives us practical advice on supporting and enhancing the health of those dealing with these challenging conditions.

Tune in to the Fast Metabolism Matters Podcast – What Is Interstitial Cystitis?

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Dr. Theoharis C. Theoharides is a prominent professor at Nova Southeastern University (NSU) and previously at Tufts School of Medicine. His research focuses on neuroinflammation, particularly the role of mast cells in conditions like autism spectrum disorder, chronic fatigue syndrome, and Long-COVID syndrome. With numerous awards, over 486 publications, and 37 patents, Dr. Theoharides is a leading expert in his field. He has also developed unique supplements containing flavonoids to promote health and wellness.

LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735

#InterstitialCystitis #BladderPain #WomensHealth #PelvicPain #Micronutrients #MastCellActivation #BladderCondition #ChronicIllness #Bedwetting #Healthcare #HealthPodcast

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Post-exertional malaise (PEM) is often misunderstood and dismissed as mere fatigue, but it’s a much more complex and serious condition.

I’m joined by Dr. Melanie Hoppers, a dedicated physician from the Bateman Horne Center of Excellence. We discuss the symptoms and severe impact PEM can have on those dealing with conditions like ME/CFS and long COVID.

Dr. Hoppers shares her personal journey, motivated by her daughter’s battle with chronic illness. She provides invaluable insights on identifying and managing PEM, offering practical advice on pacing and the effects of emotional and cognitive stress.

Learn how to advocate for yourself, understand your body’s signals, and find hope in the midst of chronic illness.

Tune in to the Fast Metabolism Matters Podcast – Post-Exertional Malaise: In Depth with Dr. Melanie Hoppers.

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Dr. Melanie Hoppers is a practicing physician at the Bateman Horne Center of Excellence, specializing in internal medicine and pediatrics. She earned her Bachelor of Science degree in Biology from Union University in Jackson, TN, and her medical degree from the University of Tennessee College of Medicine. Dr. Hoppers completed a dual residency in Pediatrics and Internal Medicine, equipping her with extensive expertise in managing complex medical conditions, including ME/CFS and fibromyalgia. At the Bateman Horne Center, she contributes to both clinical care and research aimed at improving patient outcomes​.

LinkedIn: https://www.linkedin.com/in/melanie-hoppers-939a00279/

Facebook: https://www.facebook.com/melanie.hoppers

Subscribe to the Bateman Horne Center's newsletter today: https://batemanhornecenter.org/outreach/newsletter/

Donate to the Bateman Horne Center.

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PEM Resources:

https://batemanhornecenter.org/providers/mecfs/diagnosing-managing/rehab-professionals/

Learn more about the Bateman Horne Center.

Website: https://batemanhornecenter.org/

Facebook: https://www.facebook.com/batemanhornecenter/

LinkedIn: https://www.linkedin.com/company/the-bateman-horne-center-of-excellence/

X: https://x.com/BatemanHorne

YouTube: https://www.youtube.com/user/OFFERUtah

Instagram: https://www.instagram.com/bateman_horne_center/

#PostExertionalMalaise #ChronicFatigue #ChronicIllness #LongCOVID #MyalgicEncephalomyelitis #MECFS #PatientEmpowerment #PatientEducation #POTS #OrthostaticIntolerance #Exercise #Nutrition #HealthPodcast

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In this episode, I'm joined by Dr. Craig Tanio, co-founder of Rezilir Health. Dr. Tanio, an expert in neuro-immunology and integrative medicine, shares valuable insights on brain health and cognitive issues.

Together, we discuss the benefits of a holistic approach to brain health and how integrative practices can boost cognitive function in patients with chronic conditions, such as ME/CFS and long COVID.

Hear about the latest in brain health, the importance of personalized medicine, and practical tips for those looking to improve their cognition.

Tune in to the Fast Metabolism Matters Podcast – How To Improve Brain Health with Dr. Craig Tanio.

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Dr. Craig Tanio, MD, FACP is the Co-Founder and Chief Medical Officer of Rezilir Health. He is a seasoned physician with extensive experience in integrative medicine, focusing on treating complex chronic conditions. Dr. Tanio has held leadership roles in prestigious healthcare organizations and is dedicated to personalized, patient-centered care. His innovative approach combines conventional and holistic treatments, aiming to optimize the health and well-being of his patients.

Connect with Dr. Craig Tanio.

LinkedIn: https://www.linkedin.com/in/craig-tanio-51088a/

Twitter: https://twitter.com/DrTanio

Get to know more about Rezilir Health.

Instagram: https://www.instagram.com/rezilir_health/

Website: https://rezilirhealth.com/

LinkedIn: https://www.linkedin.com/company/rezilir-health

YouTube: https://www.youtube.com/@rezilirhealth6989/

X: https://x.com/REZILIR

#BrainScience #PatientCare #ChronicIllness #ChronicFatigue #MyalgicEncephalomyelitis #MECFS #LongCOVID #BrainHealth #NeuroImmunology #IntegrativeMedicine #CognitiveHealth #HealthPodcast