『Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto』のカバーアート

Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

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Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

In This Episode:

  • Birthfit Instagram: @birthfit
  • Birthfit Lying In Program - FREE!
  • Birthfit Website
  • Eco-Postnatal Care

Connect With Us!

  • Kara Ann's Instagram @bloombabywellness
  • Rachael's Instagram @heysleepybaby
  • Kara Ann's Website
  • Rachael's Website 

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