Every yes to others is a silent no to yourself.
In Episode 41 of Pod For Yah Girl, we’re talking about the cost of overcommitment—and the guilt that makes so many women of color feel like rest, boundaries, and “no” are selfish.

In 2023, I had emergency surgery. Why? Because I kept saying yes to everyone but me.
If you've been the “strong friend,” the default helper, or the one everyone leans on—you need this episode.

• Why your constant yes might be killing your peace and your purpose

• Why women of color are conditioned to overextend and under-heal

• How to reclaim your time, body, and energy—with faith and boundaries

• Scriptures to affirm your God-given right to say no

• My story of medical burnout and what I learned from it

🎧 In This Episode:

• Why your constant yes might be killing your peace and your purpose

• Why women of color are conditioned to overextend and under-heal

• How to reclaim your time, body, and energy—with faith and boundaries

• Scriptures to affirm your God-given right to say no

• My story of medical burnout and what I learned from it

Shop My Brand Afrentic: www.afrentic.com

Not every breakup is romantic. Some of the deepest pain comes from sisterhoods that didn’t survive.

In this heartfelt episode, Nwugochi shares her personal story of dreaming about an old best friend and reflects on what it means to grieve friendships that no longer align with your future.

✨ What you'll hear:

- Why friendship breakups hit different

- How to process grief over a friendship ending

- What the Bible says about shifting seasons in relationships

- Scriptures: Proverbs 17:17, Ecclesiastes 3:1, Psalm 34:18

🔍 Keywords: friendship breakups, women healing, Christian relationships, friendship grief, Black women and friendship, Christian podcast for women

Ever lost a friend and didn’t know how to grieve it? Let’s unpack it together.

🎧 Subscribe + leave a review

📲 Follow @podforyah_girl on IG

🎧 Listen on all platforms:

🔗 Full Podcast Playlist: https://www.youtube.com/@Pod4YahGirl/podcasts

✨ Join the #WellthyWednesday series and tag us on IG: @podforyahgirl Join The Tribe: https://mailchi.mp/2f2837f20201/wellthy-cheatcode-newsletter

#FriendshipBreakup #BlackWomenHealing #FaithPodcast #ChristianWomenHealing #PodForYahGirl #WellthySummer

Have you ever wanted to pop off... but felt God holding your tongue? 🙋🏾‍♀️

In Episode 39 of Pod For Yah Girl, we’re talking all things offense, emotional maturity, and how to grow through the clapback season without letting it stunt your spiritual glow-up. This episode is part of our Wellthy Summer Series, where every Wellthy Wednesday we drop wisdom to help you grow in faith, identity, and mindset.

👑 Go Girl Moment: Why Candiace Dillard's viral defense of Meghan Markle is a masterclass in grace and boundaries
💬 Real Talk: Nwugochi shares a personal moment where she chose growth over getting even
🙏🏾 Faith-Filled: James 1:19–20 and how to spiritually outgrow offense culture

🎯 If you’ve ever been triggered, tested, or tempted to respond out of character—this one is for you.

✨ Stream now on YouTube, Apple Podcasts, and Spotify.