『Planning is key for fitness and nutritional goals and why metrics matter.』のカバーアート

Planning is key for fitness and nutritional goals and why metrics matter.

Planning is key for fitness and nutritional goals and why metrics matter.

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 In this episode we explore why it is important to plan what you do when it comes to your fitness and nutrition goals. Failing to plan is a common mistake. Also more around rest and recovery, having fun and not feeling guilty if you miss the odd workout or eat the wrong thing now and again it is all part of being human, and we are all guilty of it, so your in good company.

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