In this episode, I sit down with my friend Shak, a thoughtful and dedicated doctor, for a wide-ranging conversation that blends medicine, creativity, and the human experience. We talk about what drew him to medicine, the realities of patient care, and the emotional weight that comes with working in healthcare. Along the way, we explore the importance of community, the healing potential of connection, and how authenticity plays a role both in and out of the clinic. From the ethics of medical education to the shifting identity that comes with injury, it’s an honest and reflective look at what it means to care—for others and for ourselves.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Gavin for a deep and wide-ranging conversation that begins with our mutual draw to podcasting and quickly moves into the powerful role running plays in his life. We talk about his journey to qualifying for and running the Boston Marathon, and the reflections that followed—both personal and athletic. From the grind of ultra races to the subtle balance between speed, distance, and rest, Gavin shares how running has evolved into a space for growth, therapy, and connection.

We also explore the mental side of endurance: navigating fatigue, managing injuries, and the constant search for balance in solitude, social life, and self-improvement. With honesty and humor, Gavin opens up about technology’s role in training, the challenge of morning routines, and how running intersects with identity, community, and control over life’s bigger picture. Whether you're a seasoned runner or just curious about what keeps people going, this one’s full of thoughtful takeaways.

Instagram: @gavin_r_owen

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this second episode with Christopher, we dive headfirst into the key questions guiding my preparation to swim the English Channel. From navigating open water challenges and building a structured training regimen to mastering cold water acclimatization and dialing in mental strategies, this conversation is packed with insight. We cover everything from nutrition, fatigue, and race-day nerves to the crucial role of support crews, safety protocols, and staying the course—literally and mentally. Whether you're an aspiring endurance athlete or just curious about what it takes to take on one of the world’s most iconic swims, this episode offers a raw and detailed look into the mindset, planning, and grit behind the goal.

Chris's Website: www.triathletewithin.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.