• Pickleball Therapy

  • 著者: Tony Roig
  • ポッドキャスト

Pickleball Therapy

著者: Tony Roig
  • サマリー

  • The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
    Tony Roig
    続きを読む 一部表示

あらすじ・解説

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
Tony Roig
エピソード
  • Ep. 241 - Empathy Framing For The Win
    2025/04/25

    We’ve all faced frustrating moments on the court—with partners, opponents, or fellow players. What if we could reframe those situations into a healthier, more constructive way? In this episode of Pickleball Therapy, I explore a new mindset tool I’m developing called empathetic framing. I walk you through how this simple mental shift can reduce negativity and help you stay grounded in your game.

    Show Notes: https://betterpickleball.com/241-empathy-framing-for-the-win/

    続きを読む 一部表示
    20 分
  • Ep. 240 - Our Three Most Powerful Tools for Your Mind
    2025/04/18

    This episode holds a special place. It distills three foundational mental pillars—Play, Perspective, and Progress—that have resonated deeply with players around the world. These are not just abstract concepts but practical tools that will help you not only play better, but also enjoy the game more fully and consistently.

    Pillar 1: Play – Embrace the Oops Bucket


    Mistakes are inevitable. Even the best players miss easy shots. The question is: what do you do next? Even the best players miss shots. Every shot you miss belongs in the “Oops Bucket”, a mental space where you acknowledge the miss, accept it, and move on.

    This tool frees your mind to focus on what matters—the next shot. The Oops Bucket is not about ignoring errors. It is about accepting that they are part of the game and letting them go.

    Pillar 2: Perspective – The Bowl of Ice Cream


    Too many players tie their experience on the court solely to winning. That is not sustainable. Think of each game as a bowl of your favorite ice cream. You already have the joy of playing—being outdoors, moving your body, engaging your mind.

    Regardless of winning or losing, you’re already winning by playing the sport you love. The games you win add sprinkles and toppings, but even without them, you’ve still enjoyed a full, satisfying experience.

    Pillar 3: Progress – Close the Gap, One Focus at a Time


    There is a gap between where you are now and where you want to be. The only way to close that gap is by focusing on one thing at a time.

    Real improvement in pickleball is not about volume—it is about intention. Resist the temptation to chase the latest YouTube tip or hot strategy.

    Join us at the Better Pickleball Academy; https://betterpickleball.com/academy/

    Pickleball System Class; https://betterpickleball.com/system/

    続きを読む 一部表示
    23 分
  • Ep. 239 - Don't Button Up the Mountain
    2025/04/11

    Today we dive into a topic that resonates deeply with many of us: the journey over the destination, and how our approach to it can significantly impact our enjoyment of the game.

    Join the Better Pickleball Academy for the competitive play series.

    In our quest for improvement, there's a pervasive trend: rapid progression promises. We've all seen them—programs promising to elevate your rating from 3.5 to 4.0 in just 30 days. These promises sound enticing but often set us up for unreasonable expectations and rob us of the joy found in gradual progress.

    The Growth and Fulfilment of the Journey

    If you were hiking a mountain, would you want to skip the journey and magically appear at the summit? The answer is likely no because the hike itself is where the real beauty lies. It's in the sights, sounds, and experiences along the way.

    Similarly, in pickleball, it's easy to become fixated on reaching a specific rating or winning a medal. But in doing so, we risk missing out on the joy of playing, improving, and connecting with others.


    As you work on your game, remember to celebrate small victories. Perhaps your volleys have improved, or your serve is stronger. These are the flowers and trees along your hike. Even if you never reach the metaphorical "top," the experiences and memories you gather along the way are what truly matter.

    In this episode I'll also share with you about a tournament I participated in and observed an undercurrent of stress among players and I'll tell you why I think you shouldn't let the pressure of competition overshadow the fun and camaraderie of the sport.

    Check out our upcoming Strategy Lab

    If you enjoyed this podcast, consider rating and reviewing it. Your feedback helps us reach more players.

    続きを読む 一部表示
    15 分

Pickleball Therapyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。