Pick 'n' Mix -3 -6 - 2025

[00:00:00] 2:00 pm - Pick 'n' Mix

[01:00:00] 3:00 pm - Pick 'n' Mix

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Theresa Collignon from Macquarie Community College who is celebrating 10 years of leading Macquarie Community College,she spoke about Gateway Community High school which opened in 2021

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We spoke to musician Tom Curtain from the Northern Territory, Talking about his new single Top End Tough *The single is taken from Tom’s forthcoming album ‘Here’s To You’, which is set for release on 22nd August, A two-time Golden Guitar winner and Tamworth Country Music Festival Hands of Fame inductee, Tom has once again captured the essence of the outback with his latest track. Co-written and produced by the multi-award-winning Luke O'Shea,

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We caught up with Council news and events with Hills Shire Mayor, Michelle Byrne. We spoke about the new Sensory garden, Relay for life and Youth Ambassador Program

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Pick 'n' Mix -27 -5 - 2025

[00:00:00] 2:00 pm - Pick 'n' Mix

[01:00:00] 3:00 pm - Pick 'n' Mix

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Our 2 guests in the studio Amanda and Grace McFarland mean machine duo Mother and Daughter talking about HYROX

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

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We spoke to musician Savanah Solomon about her single Magnolias her sound blends rustic Americana with soulful storytelling, weaving tales of love, loss, hope, and healing with depth and honesty.

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In the first our we spoke to musician Savanah Solomon about her single Magnolias her sound blends rustic Americana with soulful storytelling, weaving tales of love, loss, hope, and healing with depth and honesty.

in the second hour we had 2 guests in the studio Amanda and Grace McFarland mean machine duo talking about Hyrox

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

See omnystudio.com/listener for privacy information.