In this episode, we chat with Maxime Sigouin, founder of Fit Vegan Coaching, about his inspiring journey from bodybuilder to plant-based athlete and coach. Maxime shares practical tips for building muscle, improving fitness, and creating a sustainable lifestyle—without sacrificing delicious meals or long-term results.

Learn more: 🍏 Guest: @maximesigouinofficial 🌿 Program Resources: fitvegancoaching.com and @fitveganpodcast

In this bonus episode, we dive into the world of plant-based dinners, sharing our favorite go-to meals, comfort food classics, and practical tips to simplify your cooking routine. Whether you’re a seasoned pro or just starting your plant-based journey, there’s something for everyone!

In this episode, we're learning from Dr. Noemi Adame, also known as the "Veggies Over Pills" doctor. Dr. Adame shares her inspiring journey to plant-based living and how she integrates this lifestyle into her pediatric practice. From tips on fueling active families to addressing common myths about protein, dairy, and fruit, this conversation is packed with actionable insights for parents and health enthusiasts alike.

Plus, hear about her innovative programs like Camp Veggie, designed to teach kids about the connection between food and wellness.

Resources Mentioned:

• Visit Dr. Adame’s practice: www.culverpediatrics.com
• Follow @CulverPeds on Instagram and Facebook for more updates.