Today’s conversation was a deep dive into what it really means to live with intention. We explored everything from setting intentional goals and staying disciplined, to navigating fear, building supportive communities, and knowing when to lean in—or step back. It’s clear that being intentional isn’t just about having a plan—it’s about aligning our values, checking our motivations, and being honest about who and what is helping—or hurting—that journey. Whether you’re running solo or leaning on your crew, the key is to stay rooted in what’s real for you.

Sometimes, a breakthrough isnt about achieving a massive goal-- its about realizing you've been measuring progress the wrong way.

Breakthroughs are moments in time where we discovered a connection between the feeling giving up and the feeling of giving it one more try.

The key is to divorce the story of your limitations and marry the truth of your abilities.

Are you standing firm on your boundaries? Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Boundaries are not about keeping people out but about showing people where the door is. I have the right to protect my energy and prioritize my needs.

Have you ever had a great idea and a plan to execute but find yourself crippled by fear.f Most people interpret risk taking to be associated with negativity. Therefore, they make the decision to avoid crossing paths with opportunities which require taking risks.

Sometimes we find ourselves on the fence trying to decipher our past experiences in order to figure out our next move. In between this phase you may find yourselves stuck in the peril of self doubt. Finding the balance between autonomy and collaboration is important for personal growth and success!

Traveling is trendy. Its fun and creates lasting experiences. At some point the travel ends and we find ourselves struggling to adjust back to reality. Tune in to this episode for seven steps that can help you transition back to reality from traveling.

Sometimes when life starts to shift and undergoes changes, our goals can fade into the background. In this episode, I discuss four methods I employ to navigate challenges while staying committed to my objectives.