On today's podcast, I’m sitting down with collegiate gymnast Carissa Clay, who has a story you won’t want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibility—a testament to her love for the sport and her incredible resilience.

We talk about some of the toughest challenges she’s faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.

Her journey is one of faith, positivity, and a commitment to growth—not just as an athlete but as a person. Whether you’re an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissa’s story offers powerful lessons in resilience and self-belief.

Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.

In this episode, Coach Rebecca and Carissa Clay talk about:

Finding Identity Beyond Sport.

Transitioning from Club to College Gymnastics.

Dealing with Pressure and Self-Doubt.

From Perfection to Positivity, How Being a Light Transforms Team Energy.

Overcoming the Twisties.

Role of a Team Player and Setting a Positive Example.

Tips for Parents Supporting Imperfect Gymnasts.

Embracing Failure and Learning from Mistakes.

“Gymnastics isn’t one-size-fits-all, and perfection looks different for everyone in the sport.”– Carissa Clay

Carissa Clay’s Instagram: https://www.instagram.com/carissa.clay/

Carissa Clay’s TikTok: https://www.tiktok.com/@carissaclay

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

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Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today’s PerformHappy Podcast, I had the absolute pleasure of talking with Coach Yandy Urquila—a name many of you might recognize from social media as one of the most inspiring coaches out there. After this episode, it’s easy to see why he’s earned that reputation.

Yandy’s journey began as a self-proclaimed “gym baby,” growing up in his parents' gym, where he developed not just his gymnastics skills but also a deep passion for the sport. Over the years, he’s become a game-changing coach, known for his innovative drills, incredible positivity, and, perhaps most impressively, the sheer number of perfect 10s his athletes earn on compulsory vaults.

Now, I’ll admit, I was a bit skeptical about those scores—who gets that many 10s, right? But Yandy was happy to let me dig into his methods. And let me tell you, his approach might surprise you as much as it did me.

In this episode, Yandy shares his secrets to cultivating a winning gym culture, rooted in joy, respect, and a growth mindset. He explains how focusing on the process, rather than perfection, helps his athletes thrive—not just in competition but in life. Whether you’re a coach looking to inspire your athletes, a parent navigating the ups and downs of youth sports, or an athlete yourself, you’re going to walk away with actionable tips and a renewed sense of what’s possible.

Tune in to hear Yandy’s unique perspective and take your gymnastics journey to the next level. You won’t want to miss this one!

In this episode, Coach Rebecca and Yandy Urquila talk about:

Who is Coach Yandis Urquila?

How Yandis Innovative Coaching Earned Club of the Year Recognition.

The Winning Formula for High-Scoring Success.

Growth Mindset and Positive Reinforcement Strategies for Coaching.

Tips for Class Management.

Handling Challenges and Maintaining Positivity.

“Coaching isn’t just a job—it’s a lifestyle, like waking up every morning to join your family and do what you love.”– Yandy Urquila

Yandy Urquila’s Instagram: https://www.instagram.com/bestcoachever55/

Yandy Urquilas Leotards: https://www.instagram.com/p/DDMcwcURmrk/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the PerformHappy podcast, I’m joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.

Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.

This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don’t miss this opportunity to learn from one of the best in the field!

In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:

From Gymnast to PT how Brittany’s Journey Through Injuries Shaped Her Career.

Navigating Injuries and College Recruitment.

The Power of Mindset Turning Injuries into Comebacks.

Building Support Through Communication to Prevent Injuries.

Common Injuries and Prevention Strategies.

Importance of Rest and Nutrition.

Returning to Sport After Injury.

Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.

“The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany Lapinski

Dr. Brittany Lapinski’s Instagram: https://www.instagram.com/the.gymnastics.pt/

Dr. Brittany Lapinski’s Email: thegymnasticspt@gmail.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com