This episode is dedicated to one of my favourite foods (pasta) in one of my favourite cities (Toronto). Tonight, I'm helping you fall asleep by slowly and softly reading menus from three of the city's best pastai: Famiglia Baldassarre, Porzia's, and Annabelle Pasta Bar. ***Holiday notice*** I'm taking a little holiday break and this is the last episode until the new year. Meet you back here on January 7th. Happy holidays! xo

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Fall is my favourite season. But it's been grey and rainy where I live in Victoria, British Columbia, and all I can think about is soaking up the sun somewhere balmy. Enter L.A., with its year-round sunny skies: so, how about lunch in La-La Land? In tonight's episode, I help you fall asleep by softly and slowly reading menus from three Los Angeles lunch spots: Café Telegrama, Belle's Delicatessen & Bar, and Sonoratown.

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NYC: it's the city that never sleeps. So of course, late-night food options abound! In this episode, I'm helping you fall asleep by slowly and quietly reading restaurant menus much-loved by hungry night owls: JG Melon on the Upper East Side, Mamoun's Falafel in Greenwich Village, and Chinatown's Scarr's Pizza.

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