Summary:

Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy metals in creating mold-resistant biofilms.

Dr. K outlines his proven protocol for mold detox, which combines chelation, antifungals, and targeted testing using urine, blood, and the Shoemaker protocol. If you’ve struggled with fatigue, sugar cravings, brain fog, or chronic illness and suspect mold is the cause, this stripped-down episode gives you a clear, practical plan to take control of your health.

Key Takeaways:

Mold infection and mold allergy are different—and require different approaches

You can be infected by mold without being allergic to itMold uses heavy metals to create biofilms and evade treatment

Chelation helps break down mold biofilm so antifungals can workTesting options include visual contrast, urine, and blood (IgG/IgE)

Symptoms vary by mycotoxin but commonly include fatigue, brain fog, sugar cravings, and depression

Antifungal protocols use Itraconazole (6–9 months); liver monitoring is key

Binders help with symptom relief but don’t treat the root cause

EBOO therapy helps remove mold, heavy metals, and other toxins from the body

Chapters:

00:00 – Intro & Why Mold Is So Common

01:30 – Mold Infection vs. Mold Allergy

03:11 – 3 Types of Mold Testing: Visual, Urine, Blood

05:09 – What Are Mycotoxins & Why They Matter

06:25 – Why Mold Comes Back: The Heavy Metal Connection

08:30 – Mold Detox Protocol: Chelation + Antifungals

09:40 – Itraconazole Use & Liver Safety

11:00 – Symptoms of Mold Toxicity: Cravings, Brain Fog, Fatigue

12:10 – Binders: When They Help & Why They’re Not Enough

13:16 – Mold Testing Costs & How EBOO Complements Detox

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency

Filmed by Jackson Young @clearviewcreative

People:

Website: https://peakperformancepodcast.online/

On Instagram: @thepeakperformancepod

On X: @PeakPerformPod

Dr. K On Instagram: @theosteodoc

Summary: Curious about ozone therapy and how it can detox, oxygenate, and energize your body? In this stripped-down episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down the different levels of ozone therapy—from simple at-home insufflation to advanced in-clinic treatments like EBOO (Extracorporeal Blood Oxygenation and Ozonation).

You'll learn the core benefits of ozone: immune modulation, enhanced oxygen delivery, ATP production, anti-pathogenic power, and inflammation reduction. Plus, we explore how to choose the right method for your needs, compare costs across clinics, and stack ozone therapy with other modalities like Methylene Blue, Hyperbaric Oxygen, and Peptides for even greater results. If you're considering ozone therapy or just want to understand why it's one of the most powerful biohacking tools out there, this episode is a must-listen.

Key Takeaways:

• What ozone therapy is and how it works (O3 vs. O2)
• How ozone boosts oxygen delivery, energy production, and immunity
• Why ozone kills viruses, mold, parasites, and bacteria on contact
• Different methods of administration: ear, rectal, vaginal, IV, and EBOO
• The difference between major autohemotherapy, multi-pass ozone, and EBOO
• Why EBOO removes inflammatory toxins in real-time with a built-in filter
• How to stack ozone with Methylene Blue, HBOT, TA1, and regenerative injections
• How to save money by understanding pricing structures and equipment quality

Chapters:

00:00 – Intro: What Is Ozone Therapy & Why It Matters

01:39 – 5 Benefits of Ozone: Oxygenation, Immunity, Energy & Detox

04:35 – All Delivery Methods Explained: From Ear to IV

05:33 – Home Use: Ear, Sinus, Rectal & Vaginal Ozone

07:45 – IV Ozone Levels: Minor, Major, Multi-Pass, and EBOO

10:09 – Comparing EBOO vs. Rectal & Multi-Pass Ozone

13:24 – What Makes EBOO So Effective: Filtration & Inflammation Reduction

16:54 – Ozone Pricing: Why EBOO Doesn’t Have to Break the Bank

18:35 – Stacking: Methylene Blue, HBOT, TA1 & Regenerative Injections

20:22 – Final Thoughts: Why 3 Ozone Treatments Is the Magic Number

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc

Summary:

Looking for a non-surgical solution to chronic joint pain, torn tendons, or sports injuries? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about regenerative injection therapy—including Prolotherapy, PRP (Platelet-Rich Plasma), stem cell injections (MSCs), and donor-derived tissue treatments.

You’ll learn the key differences between these popular treatment options, including how they work, what conditions they help, expected recovery timelines, pain levels, and cost. Whether you're dealing with a nagging shoulder, knee pain, or are recovering from an injury, this episode helps you decide which injection therapy is best for you.

We also explain the benefits of stacking regenerative injections with healing peptides (BPC-157, TB500), laser therapy, and PEMF (Pulsed Electromagnetic Field) for faster, more complete recovery. Plus, you'll get insights into our pricing model and how to avoid overpriced, underperforming treatments in the marketplace.

Key Takeaways:

• What regenerative injections are—and what they are not
• Why steroids might give short-term relief but can worsen long-term outcomes
• The difference between Prolotherapy, PRP, MSCs (stem cells), and donor-derived injections
• How healing time, pain scale, and cost vary across each therapy
• Why practitioner technique and ultrasound precision matter
• The power of stacking peptides (like BPC-157 & TB500), laser, and PEMF with injections for accelerated healing

Chapters:

00:00 – Intro & What Today’s Episode Covers 01:13 – What Are Regenerative Injections? 02:30 – Why Steroid Injections May Cause More Harm Than Good 03:20 – Prolotherapy Explained: Best for Mild Injuries 05:08 – The PRP Upgrade: Faster Healing, More Inflammation 07:46 – PRP vs PRF and Why Quality of Kits Matters 09:36 – MSCs (Stem Cells) from You: Adipose, Bone Marrow, and V-Cells 11:16 – Adipose vs. Bone Marrow: What to Know 13:23 – Donor-Derived Tissue Injections: What to Expect 15:25 – Pricing Models: How to Understand the Cost Discrepancy 16:37 – Why Ultrasound-Guided Precision Is Critical 18:38 – Stacking Therapies: PEMF, Laser, and Peptides 19:31 – Final Thoughts & Takeaways

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc

Summary:

In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle dive into the real story behind heavy metals, why they’re toxic, how they mimic essential minerals, and the best ways to test for them accurately. They debunk common testing myths, explain the science of how these metals interfere with your body, and break down how to interpret results the right way. If you’ve ever wondered about mercury, lead, or why you’re chronically fatigued for “no reason,” this is a must-listen.

Key Takeaways:

• Heavy metals mimic essential minerals like calcium and molybdenum, creating dysfunction in your cells.
• Toxic load is individualized—some people can handle more than others before symptoms appear.
• Symptoms often appear suddenly when your body hits its personal threshold for toxins.
• Most common tests (blood, hair, and urine) can be misleading if not done or interpreted correctly.
• The gold standard for testing is a provoked urine challenge using IV chelation.
• Treating heavy metal toxicity involves both removing the metals and replacing depleted minerals.
• Environmental exposure is unavoidable—testing is the key to knowing what’s in your system.

Chapters:

(00:00) Welcome & Why We’re Revisiting Heavy Metals

(00:39) What Is a Heavy Metal and Why It’s Toxic

(01:19) How Heavy Metals Disrupt Cell Function

(02:48) Genetic Variability: Why Some People Get Sick and Others Don’t

(04:11) Where Heavy Metals Come From (Even If You’re “Healthy”)

(05:43) Hitting Your Toxic Threshold: Symptoms and Damage

(06:32) The Push-Pull Strategy: Detox + Mineral Repletion

(07:02) Testing Methods: Blood, Hair, and Urine

(09:29) The Gold Standard: Provoked Urine Testing Explained

(11:03) What’s Next: Chelation Therapy in the Next Episode Sponsors:

This episode is sponsored by The Longevity Center FL. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: ⁠https://www.thelcfl.com/⁠

Instagram: ⁠https://www.instagram.com/thelcfl.com⁠

Credits:

Produced by Clearview Marketing Agency

Filmed by Jackson Young @clearviewcreative

Follow Us:

• • Website: ⁠https://peakperformancepodcast.online/⁠
  • On Instagram: ⁠@thepeakperformancepod⁠
  • On X: ⁠@PeakPerformPod⁠
  • Dr. K On Instagram ⁠@theosteodoc⁠

Summary:

In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down comprehensive lab testing—what it really means, what’s actually necessary, and how to get the best results without wasting money on unnecessary tests. They expose the limitations of AI-driven lab interpretations, discuss insurance vs. cash-pay options, and explain why a personalized approach is key to optimizing your health. If you’ve ever been overwhelmed by lab reports or frustrated with vague test results, this episode is for you.

Key Takeaways:

• Comprehensive lab testing ≠ testing for everything—it’s about being strategic and focusing on what truly matters.
• Many AI-based online lab services lack contextual interpretation, which a qualified practitioner can provide.
• Insurance can cover a broad range of tests—working with an expert can help reduce out-of-pocket costs.
• If you don’t have insurance, a streamlined cash-pay panel can still provide 70%+ of the critical data you need.
• Lab testing should be personalized and retested only as needed—not overused or ignored.

Chapters:

(00:00) Welcome to the Peak Performance Podcast – The Strip Down Edition

(00:20) What is Comprehensive Lab Testing? Debunking the Myths

(01:30) The Longevity Panel: What’s Included and Why It Matters

(02:48) The Problem with AI-Driven Lab Interpretations

(03:47) The Personalized Approach: Why Context Matters More Than a Spreadsheet

(05:09) Strategic Testing: How We Optimize Your Lab Work Without Overpaying

(06:42) How Often Should You Do Comprehensive Testing?

(07:57) Hormone Testing: When and How Often?

(08:44) Cash-Pay Testing: The Affordable Alternative for the Uninsured

(09:10) Final Thoughts – Find a Practitioner Who Knows How to Work the System

Sponsors:

This episode is sponsored by The Longevity Center FL. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

Follow Us:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc

Summary:

In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the science and benefits of Methylene Blue, a powerful biohacking tool that’s been around for over a century but is now gaining mainstream attention. They strip down the complex science to simple, digestible insights on how Methylene Blue enhances mitochondrial function, boosts serotonin, and combats pathogens. Learn why this nootropic and antimicrobial powerhouse is being used for brain health, longevity, and peak performance. Whether you’re new to Methylene Blue or looking to optimize your dosing strategy, this episode delivers all the key details.

Key Takeaways:

• Methylene Blue has been used since the late 1800s as an antimicrobial, cognitive enhancer, and mitochondrial booster.
• It has three major benefits: antibacterial & antipathogenic properties, serotonin stimulation, and ATP production for energy.
• Antibacterial effects make it a great option for UTIs, prostate health, and general immune support.
• It boosts serotonin levels by stimulating the brain’s "blue spot," supporting mood, motivation, and cognitive function.
• Methylene Blue enhances ATP (energy) production, making it a powerful anti-aging and performance-enhancing tool.
• Caution: It should never be combined with SSRIs, psychedelics, or serotonin-modulating drugs due to the risk of serotonin syndrome.
• Administration methods: IV therapy provides the most potent effects, while oral use is best for maintenance.
• Best stacks: Combine with ozone therapy and hyperbaric oxygen therapy for enhanced oxygen uptake and mitochondrial function.

Chapters:

(00:00) Welcome to the Peak Performance Podcast

(00:35) The History of Methylene Blue

(01:50) The Three Key Benefits of Methylene Blue

(02:46) – Methylene Blue for Infections and Immune Support

(03:39) – Methylene Blue and Brain Health

(04:51) – The ATP Energy Boosting Effect

(06:46) – Administration Methods: IV vs. Oral

(09:34) – Proper Dosing and Cycling

(12:06) – Stacking Methylene Blue for Ultimate Oxygenation

(13:58) – Final Thoughts and Practical Applications

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc

Summary: In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the most effective healing and recovery modalities available at The Longevity Center. From PEMF (Pulsed Electromagnetic Frequency Therapy) to red light and laser therapy, to hyperbaric oxygen therapy (HBOT) and lymphatic drainage, they discuss how each treatment works, who it benefits, and how these cutting-edge techniques can optimize your health. Whether you are an athlete looking for faster recovery, someone dealing with chronic pain, or just looking to biohack your body, this episode is packed with actionable insights on accelerating healing and reducing inflammation naturally.

Key Takeaways: PEMF therapy stimulates cellular regeneration, speeds up recovery, and enhances detoxification. Red light therapy and infrared therapy penetrate the skin and tissues to aid in skin health, muscle recovery, and fat detoxification. Laser therapy (Class 4) is a powerful pain relief and healing modality that can stimulate tissue repair, reduce inflammation, and improve circulation. Hyperbaric oxygen therapy (HBOT) supercharges oxygen levels in the body to enhance wound healing, brain health, and energy levels. Lymphatic drainage therapy helps remove toxins, reduce swelling, and support the body's detox pathways. Stacking PEMF, laser therapy, and regenerative injections creates a compounded healing effect for maximum results. Knowing your toxin levels and metabolic function is key before using certain detox-based modalities.

Chapters:

(00:00) – Welcome to the Peak Performance Podcast Introduction to today’s discussion on healing modalities and recovery treatments.

(00:39) – What is PEMF Therapy The science behind Pulsed Electromagnetic Frequency Therapy and how it boosts cellular repair, muscle recovery, and detoxification.

(02:39) – PEMF for Musculoskeletal Healing and Detox How PEMF works for injuries, post-injection healing, and detox, and when not to use it.

(05:18) – Understanding Red Light and Infrared Therapy The difference between red light, infrared light, and full-spectrum panels, and their benefits for skin, muscle, and fat detoxification.

(08:23) – Laser Therapy: The Non-Invasive Pain Relief Tool Why Class 4 laser therapy is a game-changer for chronic pain, tissue regeneration, and injury recovery.

(11:19) – Hyperbaric Oxygen Therapy (HBOT) Explained How HBOT enhances oxygen delivery, supports brain function, and speeds up wound healing and recovery.

(13:41) – Why HBOT Works for Brain Health and TBI Recovery The role of hyperbaric therapy in treating concussions, strokes, and brain inflammation.

(16:28) – Lymphatic Drainage: The Key to Detox and Circulation How the Balancer Pro lymphatic drainage system enhances detox and reduces fluid retention.

(19:07) – Manual vs. Machine-Based Lymphatic Drainage Why automated lymphatic drainage is more effective than traditional manual massage.

(20:26) – Stacking Modalities for Maximum Healing How combining PEMF, laser therapy, and regenerative injections can supercharge recovery and longevity.

Sponsors:

This episode is sponsored by The Longevity Center FL. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency

Filmed by Jackson Young

@clearviewcreative

Follow Us:

Website: https://peakperformancepodcast.online/

On Instagram: @thepeakperformancepod

On X: @PeakPerformPod Dr. K

On Instagram @theosteodoc

Coach Kyle On Instagram @toxinfreekyle

Summary:

In this episode of The Peak Performance Podcast, Dr. K and Coach Kyle break down one of the most controversial topics in regenerative medicine—stem cells. Despite being a widely used term, "stem cells" in regenerative medicine often refer to medicinal signaling cells (MSCs), not true stem cells. Dr. K dives into the science of MSCs, exosomes, and culture-expanded cells, explaining how they actually work in joint repair, tissue regeneration, and inflammation reduction.

Learn the differences between autologous (self-derived) and donor-derived stem cell therapies, and why quality matters when choosing a regenerative medicine provider. If you’re considering stem cell therapy or just want to understand the real science behind the hype, this episode is packed with essential insights to help you make informed decisions.

Key Takeaways:

Stem Cells Are a Marketing Term – Most regenerative therapies use medicinal signaling cells (MSCs), not true stem cells.

Self-Derived vs. Donor-Derived – Bone marrow, fat, and blood-derived MSCs vs. umbilical, placental, and amniotic tissue sources.

Exosomes vs. Whole MSCs – Understanding the different sizes, functions, and potency of regenerative therapies.

Why Cheaper Isn’t Always Better – How lower-cost stem cell products can be less effective and what to look for in a provider.

How Long Do Stem Cells Last? – The lifespan of adult vs. birth-derived MSCs and how they affect healing.

Culture-Expanded Cells Controversy – Why some labs force cells to replicate and the potential risks of genetic degradation.

Choosing the Right Therapy for You – Practical advice on how to evaluate stem cell treatments for your personal health needs.

Chapters:

00:00 – Welcome to The Peak Performance Podcast

00:32 – Breaking Down the Stem Cell Myth

01:29 – What Are MSCs and How Do They Work?

02:48 – Are True Stem Cells Dangerous?

05:07 – Autologous vs. Donor-Derived Stem Cells Explained

07:50 – Placental, Amniotic, and Umbilical Stem Cells—What’s the Difference?

09:40 – Exosomes vs. MSCs: Which Is More Effective?

12:28 – The Problem With Culture-Expanded Stem Cells

15:12 – How to Choose a High-Quality Regenerative Medicine Provider

18:31 – Final Thoughts and Takeaways

Sponsors:

This episode is sponsored by The Longevity Center FL—Your trusted source for integrative, regenerative, and holistic medicine in West Palm Beach, FL.

Website: thelcf.com

Instagram: @thelcfl

Mentions:

The Peak Performance Podcast Website: peakperformancepodcast.online Instagram: @thepeakperformancepod

X/Twitter: @PeakPerformPod

Hosts:

Dr. K – Osteopathic Physician & Regenerative Medicine Expert

Instagram: @theosteodoc

Coach Kyle – Biohacker & Health Coach

Instagram: @toxinfreekyle

Credits:

Produced by: Clearview Marketing Agency

Filmed by: Jackson Young

@clearviewcreative