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サマリー
あらすじ・解説
The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. We discuss conscious awareness and when we might want to tune in and tune out in a moment of pause.
Today’s question for you to mull over and which we also answer in the episode:
‘Where in your day to day life might pausing help you and what will help you pause?’
Find us here:
Kathryn: www.kbmindfulcoaching.com
Kirsty: www.coachingbykirsty.co.uk
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