• Parenting and Mindfulness

  • 2025/02/10
  • 再生時間: 1 時間 1 分
  • ポッドキャスト

Parenting and Mindfulness

  • サマリー

  • Send us a text

    This episode explores the emotional complexities of parenting, highlighting anxiety, the impact of mental health, and the importance of open communication. We emphasize healthy coping strategies and the necessity of fostering emotional safety for children while navigating challenges within familial relationships.


    • Discussing anxiety and fears in parenting
    • The importance of self-reflection and mental health
    • Strategies for emotional regulation during crises
    • Creating open communication channels with children
    • Addressing intergenerational parenting styles and their impacts
    • Valuing process over outcomes in child-rearing
    • Self-compassion and understanding as a parent
    • The necessity of setting boundaries for children and parents

    Support the show

    Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

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あらすじ・解説

Send us a text

This episode explores the emotional complexities of parenting, highlighting anxiety, the impact of mental health, and the importance of open communication. We emphasize healthy coping strategies and the necessity of fostering emotional safety for children while navigating challenges within familial relationships.


• Discussing anxiety and fears in parenting
• The importance of self-reflection and mental health
• Strategies for emotional regulation during crises
• Creating open communication channels with children
• Addressing intergenerational parenting styles and their impacts
• Valuing process over outcomes in child-rearing
• Self-compassion and understanding as a parent
• The necessity of setting boundaries for children and parents

Support the show

Visit our IG page at https://www.instagram.com/dc_overcoffee/ to join the conversation!

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