Parenthood changes everything—your priorities, your perspective, and even how you see yourself.

In this episode of The Real Sh*t Podcast, Khalil and Jasmin get real about the struggles, joys, and unexpected lessons that come with parenting. From childhood trauma to dealing with rejection, we dive deep into how growth happens through discomfort and why losing yourself might just be the first step to finding a better you.

🔥 Don’t forget to like, comment, and subscribe! Let us know how parenting or life challenges have shaped your growth in the comments.

Chapters:

0:00 - Welcome to The Real Sht Podcast*

0:33 - How Parenthood Forces Self-Reflection

2:00 - Childhood Beliefs vs. Reality: The Monsters in the Closet

4:15 - Jasmin’s Struggles with Being Let Down

7:20 - Revisiting Childhood Traumas and Stories We Misremember

9:30 - Are You Traumatizing Your Kids? Parenting Fears and Realities

12:05 - Jasmin’s Pep Talk: Dealing with Rejection and Self-Worth

15:00 - Khalil on Handling Rejection and Using It as Fuel

19:00 - Jealousy vs. Envy: The Thin Line Between Growth and Hate

23:00 - Shifting Mindsets: Building a Legacy for the Next Generation

30:00 - Embracing Discomfort: The Secret to True Growth

40:00 - Why Losing Yourself is Necessary to Find a Better You

42:15 - Wrapping Up: Change is the Goal

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Real Sh*t is a weekly podcast hosted by married couple Jasmin & Khalil Bass. Jasmin is a Instagram influencer turned Personal Trainer & Nutrition Coach. Khalil is a former Professional Football Player turned Personal Trainer & Nutrition Coach. Together they founded FitMama Coaching.

Each week Jas & Khalil will sit down to discuss Real Sh*t that they face in marriage, parenting, running a business, fitness & nutrition, and everything in between.

SUBSCRIBE to get the latest Real Sh*t content: / @realsht-podcast

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Follow Jasmin on Instagram: / @jasmin.elago

Follow Khalil on Instagram: / @khaliljbass

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Follow Jasmin on TikTok: / @jasmin.elago

The FitMama Channel / @fitmamacoaching 💪

Join the FitMama Club: https://fitmamacoaching.com/fitmama-club