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Panic Meet Peace

Panic Meet Peace

著者： Ashanti Watson
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 Welcome to Panic Meet Peace, the faith-based podcast for Christian women who are exhausted from carrying the invisible weight of anxiety. Have you ever cried in the shower so your kids wouldn’t hear? Do you lay awake at night, googling symptoms and fearing the worst? Are you constantly showing up for everyone—your family, your job, your church—but feel like you’re falling apart inside? If you’ve ever whispered, “God, I love You, but I can’t keep living like this,” then you are not alone—and this podcast was created just for you. I’m Ashanti Aisha—a Christian minister, mother, and former anxiety sufferer who once wore the mask of ”strong woman” while secretly battling daily panic attacks. I didn’t want medication, couldn’t afford therapy, and felt ashamed that faith alone didn’t seem to be working. But everything changed when I partnered with God in a new way. In this podcast, I open up about my journey from panic to peace, and show you how faith in God can be more than just a belief—it can be a practical, powerful strategy for emotional healing. Every episode of Panic Meet Peace offers biblical wisdom, real-life strategies, expert interviews, and Spirit-led encouragement to help you silence fear and stabilize your thoughts. You’ll learn how to root and ground your faith, focus your thoughts on truth, protect your peace from anxiety triggers, and take bold, faith-filled action in your daily life. These are the same pillars that helped me—and will help you—build a life that isn’t shaken by circumstances. Here, you won’t find shame, sugarcoating, or surface-level advice. You’ll find biblical truths, emotional validation, and a path to lasting freedom from anxiety—without therapy, medication, or spiritual burnout. Whether you’re overwhelmed, disconnected, or just searching for peace in the middle of a storm, Panic Meet Peace will help you reclaim your joy, reignite your faith, and rebuild a life of calm confidence, God’s way. If you’re ready to stop coping and start conquering anxiety by faith—this is your safe space. Subscribe now and join the community of Christian women who are trading panic for purpose and choosing peace that passes all understanding. Want to connect with Ashanti and join a community of Believers like yourself? Subscribe to the Panic Meet Peace email list! Each week, you’ll receive faith inspired stories, lessons, testimonies, reminders, offers, and more! Click here to subscribe: https://panicmeetpeace.ck.page/de93fb1aa2 **Disclaimer**: The content shared in this podcast is for informational and inspirational purposes only and is not intended as professional medical advice. While we discuss strategies for managing anxiety and stress through faith, the information provided is not a substitute for medical or psychological treatment. Please consult with a qualified healthcare professional if you have any concerns about your mental or physical health. The advice shared here reflects personal experiences and faith-based perspectives and should be applied at your own discretion. Anxiety relief | Christian mental health | Overcoming fear | Faith and anxiety | Finding peace | Biblical peace | Christian self-care | Stop Worrying | Holistic Stress ReliefCopyright 2023 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • #78 | How To Stop An Anxiety Attack in Less Than 5 Minutes

    #78 | How To Stop An Anxiety Attack in Less Than 5 Minutes
    2025/05/29

    In this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction technique—this is a faith-based, Bible-backed approach that works for me every time. I talk about how anxiety showed up for me just this week, how I recognized it as a spiritual attack, and what I did immediately to shut it down. If you’ve been feeling overwhelmed, panicked, or stuck in your thoughts, this is the episode for you.

    Here’s what I share in this episode:

    • The one thing I stop doing when anxiety shows up

    • How I use scripture and truth to speak directly to anxiety

    • A short prayer and scripture strategy that brings peace quickly

    • Why you don’t have to wait for anxiety to pass—you can confront it

    Don't wait a minute longer. Your peace is calling!

    Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to:

    -Quiet the chaos in your mind and invite God into your healing

    -Get to the root of what’s fueling your fear and anxiety

    -Rebuild your inner peace with Scripture, self-reflection, and daily faith habits.

    Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus.

    Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling today.

    Leave a review for the show if you love it and tell the world!

    Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.

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    12 分
  • #77 | Feeling hopeless and weary lately? How to Heal From The Hurt of Disappointment & Trust His Promises

    #77 | Feeling hopeless and weary lately? How to Heal From The Hurt of Disappointment & Trust His Promises
    2025/05/22

    In today’s episode of Panic Meet Peace, I’m opening up about something we’ve all felt but don’t always talk about—disappointment. Whether it’s a closed door, an unanswered prayer, or a dream that didn’t come to pass, I know how it feels to wrestle with the weight of unmet expectations.

    I’ll be sharing how I’ve learned to process those moments honestly, lean into God, and find healing through His peace.

    Click play and let's heal!

    Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to:

    -Quiet the chaos in your mind and invite God into your healing

    -Get to the root of what’s fueling your fear and anxiety

    -Rebuild your inner peace with Scripture, self-reflection, and daily faith habits.

    Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus.

    Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling today.

    Leave a review for the show if you love it and tell the world!

    Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.

    続きを読む 一部表示
    23 分
  • #76 | Is God Giving You the Silent Treatment? 3 Calming Tips to Help You Trust God When You Can't Trace Him

    #76 | Is God Giving You the Silent Treatment? 3 Calming Tips to Help You Trust God When You Can't Trace Him
    2025/05/15

    "Trust God when you can't trace Him!"

    Ever heard that one before? Yeah, me too.

    It's a cliche that has been around for generations, and though it is good and right, it's still hard to do!

    Especially when you feel under pressure, in pain, or scared.

    And while we wait, we have a tendency to start self-sabotaging ourselves:

    • we start hurrying God instead of waiting for Him
    • we feel like giving up and doing things our way
    • we let our emotions take the lead and follow our feelings

    So how do we really trust God when we can't trace him?

    Well, I've got 3 faith-based tactics to help you increase your faith, keep calm while you wait, and find peace in the middle of a "silent" storm.

    Are you ready to dive in? Yeah, me too.

    Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to:

    -Quiet the chaos in your mind and invite God into your healing

    -Get to the root of what’s fueling your fear and anxiety

    -Rebuild your inner peace with Scripture, self-reflection, and daily faith habits.

    Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus.

    Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling today.

    Leave a review for the show if you love it and tell the world!

    Want to join the community of like-minded men and women overcoming fear and stepping into faith? Sign up now.

    続きを読む 一部表示
    16 分

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