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This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.
• Exploring the impact of medication on the mind-body connection
• Understanding the interwoven relationship between thoughts, emotions, and physical sensations
• The importance of self-awareness in pain management and healing
• Navigating holiday stress and its effect on emotional well-being
• Tips for maintaining balance and self-care during the festive season
• Advocating for open dialogue about emotions during challenging times
• Encouragement to embrace mindfulness practices for holistic wellness
• Healing as a journey of reconnecting with oneself

Suki Baxter Videos

https://www.youtube.com/watch?v=L1HCG3BGK8I
https://www.youtube.com/watch?v=LnV3Q2xIb1U
https://www.youtube.com/watch?v=OeokFxnhGQo
https://www.youtube.com/watch?v=CwMDu6CEj9k


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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