『Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing』のカバーアート

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

著者: Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist
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Are you sick of juggling a million things, and pleasing everyone BUT you?

What if I told you that you could achieve more and find your calm by doing LESS?

In this podcast for accomplished working women, discover where you're going wrong with managing your overwhelm and the exact steps to feel more composed and productive.

Tune in to learn unlikely time management hacks, tips to feel less overwhelmed, and surprising ways to do less with your host Michelle Gauthier, who has over 6 years of experience coaching hundreds of overwhelmed working women.

If you want to to start reclaiming your time, setting better boundaries, and nurturing your mental well-being, you're in the right place.

Get started by listening to fan-favorite episode "The Power of a To-Don't List."




© 2025 Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #147| Why Trying to "Have It All" Might Be Holding You Back From Real Purpose & Creating Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
    2025/05/29

    Do you ever look at your life—career, house, kids, partner—and wonder, why doesn’t this feel as good as it should?

    In this episode, let's explores the quiet epidemic among high-achieving women: reaching every life milestone only to feel unfulfilled and disconnected. If you're constantly doing everything for everyone and still feel like something is missing, this conversation is your mirror and your permission slip.

    In this episode, you will:

    • Learn why having it all often means doing it all—and why that’s unsustainable
    • Understand how traditional success metrics can leave you feeling empty
    • Discover how to reconnect with yourself by redefining what success really means to you

    If you’re ready to stop checking boxes and start feeling good in your life again, hit play now and reclaim what truly matters to you.


    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

    Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

    続きを読む 一部表示
    6 分
  • #146| Why Starting Over in Midlife Is a Myth—And What You Should Do Instead to Beat Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
    2025/05/26

    Have you ever looked around at your "successful" life and wondered, is this really it?

    In this episode, career and life transitions coach Kavita Ahuja shares the eye-opening truth that reinvention in midlife isn’t about throwing everything away—it’s about rediscovering who you are by reclaiming your strengths, passions, and values. If you’ve lost touch with what makes you feel alive, this conversation is your reset button.

    In this episode, you will:

    • Learn how to reconnect with your inner self using the Japanese concept of Ikigai
    • Understand why you're not starting over—you’re starting from experience
    • Discover a proven, practical framework to turn midlife confusion into meaningful clarity

    Press play now to discover how to craft a more purpose-driven, fulfilling second chapter—without abandoning everything you've built so far.


    Featured on the podcast
    It's My Time Now Coaching
    The Midlife Reinvention podcast


    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

    Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

    続きを読む 一部表示
    21 分
  • #145| 4 Signs You’re Stuck in People Pleasing Mode & How To Shift Into Self-Respect Fast To Reduce Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
    2025/05/22

    Do you find yourself saying “yes” when you really want to say “no”—even if it’s 9:30 pm and you're in bed?

    If you're constantly putting others first, feeling guilty when you set boundaries, or terrified of disappointing people, this episode will hit home. Michelle breaks down how the people-pleasing habit silently fuels burnout and how even high-functioning women unknowingly stay trapped in it.

    In this episode, you will:

    • Discover the 4 subtle signs you're stuck in people-pleasing mode (and may not even know it).
    • Understand the root beliefs behind why you prioritize others at the cost of yourself.
    • Learn a simple but powerful tip to begin rewiring your response—starting with one small pause.

    Tune in now to start shifting from chronic people-pleasing to confident self-respect—one boundary at a time.


    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

    Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

    続きを読む 一部表示
    9 分

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