Are you constantly drained by everyone’s questions, requests, and last-minute demands? Enter: the magic of boundaries.

Discover how setting one small, clear boundary can transform your life from chaotic to calm—without drama, guilt, or endless explanations.

In this episode, you will:

• Learn real-life boundary examples that create immediate and lasting relief
• Hear how a former overwhelmed working mom made family time peaceful again
• Find out why boundaries bring freedom, not confrontation, and how yours can too

Press play now to hear simple, non-confrontational boundary strategies that can help you enjoy calmer, happier days starting tonight.

Featured on the podcast:
Ep #4: How Creating Boundaries Will Stop Overwhelm
Ep #61: 11 Ways to Say No Effortlessly & Guilt-Free
Ep #66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?

In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.

In this episode, you will:

• Discover the power of pausing before responding to requests so you can answer honestly
• Learn simple mindset shifts to protect your time and speak up without fear
• Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good

Press play now to learn how to break free from people pleasing and start living life on your own terms.

Featured on the podcast:
Schedule a free discovery session with Michelle

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you end every day exhausted, yet still feel like you’ve accomplished nothing?

If your to-do list never seems to reflect how hard you’re working, you’re not alone. This episode reveals why the endless mental load women carry drains energy—even when it never appears on paper.

In this episode, you will:

• Discover why your to-do list feels useless even when you’re checking things off
• Learn a quick 5-minute brain sweep to clear mental clutter and reclaim focus
• Understand how naming invisible tasks can bring instant calm and clarity

Listen now to finally free your mind, lighten your mental load, and make your to-do list feel meaningful again.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...