In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention.

• Why what you see first on your phone matters
• How to transform your lock screen into a spiritual anchor point
• Simple steps to declutter your home screen to reflect your true priorities
• Practical ways to tame notifications and reclaim your focus
• How to use Focus Mode as a guardian for your attention
• Biblical perspectives on stewardship and how it applies to your digital life

Resources & Next Steps:

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Hashtags: #ScreenFreeSaturday

Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize.

This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts.

If you've ever caught yourself mindlessly reaching for your phone the second you have a moment to breathe, this conversation is for you.

We'll explore how these brief waiting periods aren't just empty transitions but meaningful opportunities woven into the fabric of your life by a God who doesn't waste a single second. You'll walk away with practical ways to redeem these moments without shame, guilt, or rigid rules.

• Why your automatic response to waiting might be robbing you of meaningful moments
• What "redeeming the time" really means from a biblical perspective
• How small moments of presence add up to approximately four entire days of your life each year
• The neuroscience behind habit interruption and creating new choices
• 5 simple practices to transform waiting moments into spiritually grounding experiences
• Why these "thin places" of waiting might actually be divine invitations to deeper awareness

Whether you're feeling digitally drained or simply wanting to bring more intention to your day, this episode will help you transform those small gaps of time into opportunities for presence, peace, and purpose.

Resources & Next Steps:

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Share your experiences with the Waiting Room Challenge by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need to reduce their screen time and reclaim their focus.

Hashtags: #ScreenFreeSaturday #RedeemingTheTime #DigitalWellness

You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different.

This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has taken from your soul.

If you’ve ever thought, “I know I need to unplug... but I just can’t seem to,” this conversation is for you.

We’ll unpack how screen-free, hands-on activities aren’t just old-fashioned, they’re spiritually grounding, neurologically healing, and surprisingly life-giving. You’ll walk away with practical ways to bring balance to your digital life without shame, guilt, or rigid rules.

• What analog habits actually are and why they matter more than ever
• How digital life speeds you up, but analog rhythms slow you into peace
• Neuroscience behind why screen-free activities restore focus and clarity
• Why God often moves through the physical and tangible, not just the digital
• 5 ways to integrate simple, soul-anchoring analog rhythms into your daily life
• A powerful reminder that your screen habits are forming your soul so choose them wisely

Whether you're in a season of digital overload or just looking for a better rhythm, this episode will help you return to what matters most and find your footing again.

Resources & Next Steps:

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Hashtags: #ScreenFreeSaturday