We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee.

In this episode, we introduce ourselves and discuss why we are revisiting this podcast. Please join us as we discuss this upcoming season, the holidays, and a little bit about why we're here. Wellness and spirituality are our primary focus.

You can find Kristine on IG at outrageous_wellness
Sherry is rebranding, so stay tuned for more information

The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year.

Find us on YouTube!
Outrageous Wellness - YouTube

We are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor Williams

Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further.

Find Outrageous Wellness on YouTube!

Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures.  But we also have some fun, as always! 

Thank you for joining us! The podcast is also on YouTube now at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw

On IG: outrageous_wellness

Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential.  Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.

Check us out on YouTube at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw/featured

Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle.  Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.

find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw

email at outrageous.wellness1111@gmail.com

Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of  conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spiritual healing as well.

For Reiki in Clinical Practice by Ann Baldwin, PhD
https://www.handspringpublishing.com/product/using-reiki-in-clinical-practice/

Interview with Ann Baldwin:
https://www.youtube.com/watch?v=Hzsjh_E8PxE

email us at outrageous.wellness@gmail.com

Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening  our minds to the flow of the universe can be very liberating.  Kelsey also teaches us a new way of using tarot to get nuanced information about questions we might have.

Contact us through email at outrageous.wellness@gmail.com