Ever wondered how to maintain holistic well-being during the chaotic holiday season? Shelby Russell, owner of Body Mind Connection Massage, and Brianna Taylor, a passionate advocate for regenerative agriculture, join us to unravel this mystery. Shelby shares her expert insight on why prioritizing rest over holiday hustle is crucial, while Brianna reveals her secret to a balanced start each day with grounding habits like meditation. Their insights offer a roadmap to achieving harmony between the demands of work and self-care, even amidst holiday chaos.

We then navigate the realm of nutrition, examining how our environment and food choices impact our health. From the hidden dangers in processed foods to the concept of non-exercise activity thermogenesis (NEAT), discover how small daily actions can keep you active without a gym membership. Learn the art of mindful eating and the importance of quality ingredients, like opting for grass-fed butter to fuel your wellness journey. Together, Shelby and Brianna provide a toolkit for making informed lifestyle choices, ensuring you maintain health through the festive season and beyond.

As the new year approaches, we tackle the pressures of resolutions and the role of alcohol in holiday celebrations. With personal stories and professional insights, Shelby and Brianna challenge the societal norms around alcohol and resolutions, offering strategies to create realistic and personalized health commitments. They emphasize the importance of nurturing the relationship with oneself, staying consistent, and seeking support when needed. This episode not only empowers you to face the holidays with balance but also sets the stage for a healthier, more mindful year ahead.

Join us as we sit down with Aubrey Fletcher, an elopement photographer who traded the hustle and bustle for the serene landscapes of Ouray County. Curious about how moving to a mountain paradise in 2018 shaped her passion for capturing adventure elopements? Aubrey reveals how the majestic backdrops of Ouray have become the perfect canvas for her artistry, aided by her trusty Nikon D850 and Z7 II cameras. She shares how Ouray’s scenery magnetizes couples seeking unforgettable wedding experiences and offers a peek into her ventures photographing larger weddings in Telluride.

Prepare to be inspired by Aubrey's meticulous approach to creating seamless elopement experiences for her clients. Imagine planning an adventure elopement up to 18 months in advance, with Aubrey guiding couples through everything from weather forecasts to attire and local secrets. Her stories of unique shoots, including a thrilling via ferrata session, highlight her flexibility and adventurous spirit, ensuring each elopement is a one-of-a-kind memory. Aubrey also opens up about her selective approach to winter elopements, balancing her busy summer schedule with the allure of winter’s quiet beauty.

Explore the evolving landscape of wedding photography as Aubrey shares insights from her journey since 2013. Discover the shift towards intimate elopements and the rising popularity of micro weddings, blending small celebrations with close family and friends. Aubrey contrasts the different vibes between Ouray's personal events and Telluride's more traditional weddings. Aspiring photographers will glean valuable advice on second shooting and honing artistic passion, while couples planning their special day in this scenic region will find practical tips to navigate high demand and create memorable experiences.

Get ready for an exhilarating journey into the rodeo world with our spirited guest, Katie Coker. This dynamic young woman, who embarked on her women’s ranch bronc riding adventure in the spring of 2023, shares her captivating experiences from competing at iconic events such as the Cheyenne Frontier Days. Discover how she finds camaraderie among her fellow female riders, likening it to a close-knit rodeo sorority, and learn about the fascinating history and the promising resurgence of this thrilling sport, driven by social media and passionate associations.

Our conversation uncovers the extraordinary bond between rodeo athletes and their equine partners. We spotlight the talented and well-cared-for animals, particularly in the Professional Bull Riders circuit, and explore the essential role of trust and respect in bronc riding. Through personal anecdotes, Katie reveals the deep connection between rider and horse, celebrating the mutual understanding and dedication that defines the sport. Whether it’s the grace of ranch horses in everyday tasks or the adrenaline-fueled world of SkiJoring, the partnership between human and animal is front and center.

Katie takes us beyond the rodeo arena, offering insights into her multifaceted life on the ranch, where she balances farrier work, horse training, and the soulful preservation of the Western way of life. From her transition from a science degree to a fulfilling career in agriculture to the vibrant community events in Ouray County, Colorado, Katie embodies the spirit of believing in oneself and embracing passion. Join us as we explore how her story, set against the stunning backdrop of Colorado’s landscape, inspires the next generation and reinforces the importance of community, connection, and a love for the land.