In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being.

If you found this episode helpful, you may also enjoy “Episode #35 Joy in Unlikely Places” with Morgan Kennedy-Lamphier and “Episode #40 Finding Your WHY” with Heidi Hanks.

Guiding Questions:

1. Have you seen a moment where a pet made a noticeable difference in someone's mood or day? Think about the details of that scenario and what dogs can teach us about bringing joy and having fun.

2. When you look back at your life, what's a funny memory you had that puts a smile on your face?

3. How do you or can you incorporate fun into your workday or personal life? How do these moments impact your well-being?

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement.

If you found this episode helpful, you may also enjoy “Episode #36 Self-Care” with Jasmine Metellus and “Episode #43 Choosing an Optimistic Mindset” with Karina Rico-Arango.

Guiding Questions:

1. Which of the strategies shared in this episode most resonate with you? What would it look like for you to implement those strategies with consistency?

2. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode?

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation.

If you found this episode helpful, you may also enjoy “Episode #26 Improving our Connections” with Bob Levesque and “Episode #29 Mental Fitness” with Dr. Kenny Tello.

Guiding Questions:

1. The phrase “daily movement” is often associated with the physical component of well-being. However, this episode looks at this concept from a different perspective. Have you ever thought about “moving your mind”? What did you learn about “mental” movement?

2. Mr. Bob shared that “movement is an expression of your soul or who you are.” What 10 words would you use to describe yourself? And how can you leverage your strengths to align daily movement with who you are?

3. In this episode, Mr. Bob shared the following formula: Intention + Attraction + Movement = Change. What does this formula mean to you and how could you apply it to your daily life?

4. How can you create more flexibility in your thinking and shift to an open system of “yes, and...”?

5. As Part 1 of this conversation wrapped up, what are you still curious about?