• Optimize Your Results by Tracking Your Workouts

  • 2024/12/17
  • 再生時間： 9 分
  • ポッドキャスト

Optimize Your Results by Tracking Your Workouts

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Episode Summary:

    You are leaving results on the table if you are not tracking your workouts. In today's discussion, we are going to dive into why you should track your workouts, how they optimize the results of your efforts, and why you're stunting your progress if you don't.

    Key Moments:

    • Bodybuilding, powerlifting, Olympic weightlifting, CrossFit, whatever...
    • Here's why you're stunting your progress
    • Tracking helps by...
    • "I just like to workout. Working out is my favorite so I don't need to track anything"
    続きを読む 一部表示

あらすじ・解説

Episode Summary:

You are leaving results on the table if you are not tracking your workouts. In today's discussion, we are going to dive into why you should track your workouts, how they optimize the results of your efforts, and why you're stunting your progress if you don't.

Key Moments:

  • Bodybuilding, powerlifting, Olympic weightlifting, CrossFit, whatever...
  • Here's why you're stunting your progress
  • Tracking helps by...
  • "I just like to workout. Working out is my favorite so I don't need to track anything"
続きを読む 一部表示

Optimize Your Results by Tracking Your Workoutsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。