『Open Mat Social Hour』のカバーアート

Open Mat Social Hour

Open Mat Social Hour

著者： Open Mat Physio
無料で聴く

このコンテンツについて

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

#PorradaResponsibly

© 2025 Open Mat Social Hour 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It

    Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It
    2025/07/11

    Join us today as Diana explores what it means to "listen to your body". This advice isn't often backed up by tangible action steps so today let's talk about why it matters, things to pay attention to, & ways to actually build some body awareness.

    Enjoy!

    Research studies cited:

    Gabbett, T.J. (2016). The training–injury prevention paradox: Should athletes be training smarter and harder? BJSM.

    Raya-González et al. (2020). Neuromuscular fatigue and injury risk in elite athletes: implications for practice. Frontiers in Physiology.

    Mehling et al. (2011). Body awareness: a phenomenological inquiry into its meaning in mind–body practices. Journal of Alternative and Complementary Medicine."
    続きを読む 一部表示
    26 分
  • Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story

    Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story
    2025/07/04

    Join us today as Diana breaks down the history of her debilitating low back pain story from when it started, to how it affected her life to how she resolved most of her pain to how she maintains her low back now. What a journey it's been.

    This is her story.
    続きを読む 一部表示
    31 分
  • Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

    Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
    2025/06/27

    Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.

    Enjoy!
    続きを読む 一部表示
    20 分

Open Mat Social Hourに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。