In this episode I share my thoughts on the importance of emotional intelligence, being aware of your emotional landscape, handling emotions with responsibility and the importance of self awareness. You can find more in my book The Emotional Intelligence Advantage.

In this episode I share my thoughts on the difference between awareness and integration, how each step is important and how integration is the unlocking of your growth.

In this episode I share my thoughts on wellness, the wellness industry and the mistaken idea that wellness is missing. This will be a series of bonus episodes on several topics that are on my heart at any given moment. Enjoy!

Taran Ailey is a musician, poet, author and sound healing practitioner who lives her life with the intention of empowering others to find their unique voice and rediscover the joy of creating. We discuss the act of creativity, its power to heal, the many blocks faced when creating and how to overcome them. Her EP Letting Go and her first full album For Her are available on all streaming platforms. Also, discover her beautiful poetry with her first full length book, From The Inside of Corners, available now.

Garrett Brill is a poet, speaker, human connection facilitator and author from California who lives with intention and awareness. We discuss the crucial moments of leaving a comfortable life behind, how to live with intention, embracing the quiet to hear the whispers and his creative journey which has led him to share his poetry on stages and write a children's book, Stardust: A Journey To Remember.

Eternia is a music recording artist from Canada who's made an impact on the Hip Hop culture with her formidable album releases "It's Called Life", "At Last" and "Free". The vulnerability in her music is thought provoking, heart driven and impactful. We discuss the nature of evolving, how she has navigated different points of change in her life and the gift of having valleys in life. You can check out her music on Spotify.

Dr. Natasha Gordon-Chipembere is a professor of African Diasporic literature and writer bringing to light the history of the transatlantic slave trade and its descendants in Latin America. We discuss the nuances of freedom, how we define it for ourselves and how this concept interweaves into her new book Finding La Negrita.

Blake Mathews is an artist, musician and actor making an impact on the world around him by exploring the depths of his own life. While crafting his art to deliver uplifting messages, Blake also volunteers his time to support others in their own process of redemption. You can check out his music on Spotify.