『One Percent Doctor Podcast』のカバーアート

One Percent Doctor Podcast

One Percent Doctor Podcast

著者： Adam Lamb
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What separates the good from the great? The standard from the extraordinary?

It’s not just skill. It’s not just knowledge.

It’s a mindset. It’s execution. It’s the relentless pursuit of growth.

And that’s exactly what The One Percent Doctor is all about.

I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact.

Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine.

We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey.

Because behind every great doctor is a visionary, a leader, and a risk-taker.

If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.

© 2025 One Percent Doctor Podcast マネジメント・リーダーシップ マーケティング マーケティング・セールス リーダーシップ 経済学
エピソード
  • Trauma, Wilderness Medicine & the Rewired Brain with Dr. Natalie Bonthius

    Trauma, Wilderness Medicine & the Rewired Brain with Dr. Natalie Bonthius
    2025/06/10

    In episode 11 of The One Percent Doctor, Adam Lamb sits down with Dr. Natalie Bonthius — a neurologist with a deep background in wilderness medicine, trauma, and global relief work — to explore how the brain rewires itself through survival, stress, and spiritual transformation.

    Dr. Bonthius recounts her early years providing care in refugee camps and natural disaster zones, the raw truths she learned from trauma medicine, and how wilderness settings shaped her understanding of healing beyond the clinic walls.

    Together, they discuss how high performers often suppress emotion in the name of excellence, the power of reconnection with nature, and why the most profound medicine often begins when we leave the traditional model behind.

    ⏱️ TIMESTAMPS

    [00:01:02] Wilderness medicine and trauma response
    [00:04:15] Life in refugee camps and disaster zones
    [00:06:44] Finding spiritual clarity through chaos
    [00:09:23] What trauma really does to the brain
    [00:12:08] Neurology meets soul work
    [00:14:31] Suppression in high-performing professionals
    [00:16:50] Modern disconnection from nature and intuition
    [00:19:37] Breaking the myth of productivity as identity
    [00:21:55] Surrender, presence, and emotional reset
    [00:24:13] Dr. Bonthius' time in Asia and silent practice
    [00:26:40] The role of stillness in recovery
    [00:29:17] Stories from the field and cross-cultural healing
    [00:31:49] Rethinking medicine as a human-centered practice
    [00:33:58] Tuning into the body’s signals
    [00:36:14] Integration of science, spirituality, and the wild
    [00:38:43] The nervous system in survival mode
    [00:40:55] Final thoughts on healing in chaos

    💬 QUOTES

    “My first experience in medicine wasn’t in a hospital. It was in the jungle, with no electricity, no running water, and people whose needs were far beyond our tools — but they trusted us anyway.” – Dr. Natalie Bonthius

    “You cannot heal what you haven’t felt. We see this in doctors, in athletes, in CEOs — when they don’t make time to process, the body eventually forces them to.” – Dr. Natalie Bonthius

    “The wilderness has a way of stripping away everything that isn’t real. What’s left is truth — and healing starts there.” – Dr. Natalie Bonthius

    “At some point, excellence becomes armor. And it stops serving you.” – Adam Lamb


    SOCIAL MEDIA LINKS

    Dr. Natalie Bonthius
    Instagram: https://www.instagram.com/nataliebonthius/

    Adam Lamb
    Instagram: https://www.instagram.com/adamlamb33/
    Facebook: https://www.facebook.com/adam.lamb.718/
    LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

    One Percent Doctor: https://OnePercentDoctor.com
    続きを読む 一部表示
    46 分
  • Bone Density, Testosterone & Longevity: Dr. Doug Lucas on Performance Aging

    Bone Density, Testosterone & Longevity: Dr. Doug Lucas on Performance Aging
    2025/06/03

    In episode 10 of The One Percent Doctor, Adam Lamb sits down with Dr. Doug Lucas — an orthopedic surgeon turned functional medicine specialist — to unpack the silent drivers of hormonal resistance, bone loss, chronic fatigue, and premature aging.

    Dr. Lucas shares how his transition from surgery to root-cause medicine led him to build a high-touch concierge practice, working with high-performing men and women to optimize energy, strength, clarity, and healthspan.

    From testosterone resistance to the overlooked epidemic of osteoporosis in athletic women, this episode offers a playbook for anyone who wants to thrive — not just survive — through the decades ahead.

    ⏱️ TIMESTAMPS

    [00:01:20] Leaving orthopedic surgery for functional medicine
    [00:03:40] Why surgery often isn’t the long-term answer
    [00:05:10] Identifying the root cause vs managing symptoms
    [00:06:55] Redefining “normal” in bloodwork and hormones
    [00:09:03] Working with high-performing women and executives
    [00:11:20] Underdiagnosed osteoporosis in athletic women
    [00:13:40] Early bone loss, estrogen, and stress
    [00:16:17] The silent crisis of male hormone resistance
    [00:19:01] High testosterone levels — but no results
    [00:21:05] Fixing inflammation, gut health, and insulin first
    [00:23:27] What’s causing poor testosterone absorption
    [00:26:00] Movement, nutrition, and hormone synergy
    [00:28:15] The mental clarity that comes with optimization
    [00:29:41] Rewiring stress and decision fatigue
    [00:32:04] Building confidence and reclaiming identity
    [00:34:12] Why healthspan is more important than lifespan
    [00:36:01] The three pillars: brain, bones, and strength
    [00:37:44] Creating personalized protocols, not cookie-cutter plans
    [00:39:19] Dr. Doug’s routine, supplements, and personal approach
    [00:41:30] Where to find Dr. Doug and how to work with his team

    QUOTES

    “Just because your labs are ‘normal’ doesn’t mean you feel optimal.” – Dr. Doug Lucas“
    You can have high testosterone and still be hormonally resistant. If the tissues can’t use it, the levels don’t matter.”     – Dr. Doug Lucas

    “Healthspan means you’re strong, clear, mobile, and energized — for decades.” – Dr. Doug Lucas

    “Your bloodwork might say you’re fine, but your body says otherwise.” – Adam Lamb


    SOCIAL MEDIA LINKS

    Dr. Doug Lucas
    Website: https://www.drdouglucas.com
    Podcast: Bone Coach Show

    Adam Lamb
    Instagram: https://www.instagram.com/adamlamb33/
    Facebook: https://www.facebook.com/adam.lamb.718/
    LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

    🌐 WEBSITE

    One Percent Doctor: https://OnePercentDoctor.com
    続きを読む 一部表示
    45 分
  • How to Reverse Cognitive Decline, Autoimmune Disease & Aging — Dr. David Ward's Playbook

    How to Reverse Cognitive Decline, Autoimmune Disease & Aging — Dr. David Ward's Playbook
    2025/05/27

    In episode 9 of The One Percent Doctor, Adam Lamb interviews Dr. David Ward — a former Division I strength coach turned functional medicine expert — who shares his deeply personal journey from lupus diagnosis at 17 to full remission and thriving health. Dr. Ward unpacks how functional medicine helped him overcome autoimmune disease, and how his protocols are now reversing cognitive decline, optimizing brain health, and extending healthspan for patients across the country.

    From inflammation to insulin resistance, mold toxicity to mitochondrial energy, this episode is packed with clear insights and powerful strategies for taking control of your long-term health.

    TIMESTAMPS

    [00:00:45] From accounting to chiropractic to functional medicine
    [00:03:20] Diagnosed with lupus at 17 — and beating the odds
    [00:04:49] From flare-ups to full remission through functional healing
    [00:07:21] The pain of missing out — and what patients really want back
    [00:08:14] Teaching AIDS patients stress management in the ‘80s
    [00:09:33] Shifting focus to reversing cognitive decline
    [00:11:05] Drivers of Alzheimer’s: mold, inflammation, and more
    [00:13:05] How sleep clears toxins from the brain
    [00:15:00] The link between insulin resistance and Alzheimer’s
    [00:18:03] Creatine, energy, and cognitive protection
    [00:20:14] Healthspan vs. lifespan — why it matters
    [00:21:25] The ABCs of aging: arteries, bones, cognition
    [00:23:32] Blood markers that reveal early signs of decline
    [00:25:23] When cholesterol is fine but you still have a 5-alarm fire
    [00:26:08] Pharmaceuticals vs supplements: finding the balance
    [00:27:28] CoQ10, nitric oxide, and daily tadalafil
    [00:29:35] Blood flow is brain flow — and why it’s everything
    [00:31:47] Adam’s story: shifting from body to brain
    [00:33:13] Working with patients across the U.S. via groups and Zoom
    [00:35:12] “You’re never too old” — Dr. Ward’s anti-aging daily routine
    [00:38:07] Strength is the glass: how performance training carries over
    [00:40:17] Why aesthetic training isn’t enough for long-term health
    [00:41:12] The brain-boosting benefits of consistency and joy
    [00:42:21] “One day, I may not be able to — today is not that day.”

    QUOTES

    “There’s no sign I ever had lupus. It’s been in remission for decades.” – Dr. David Ward

    “Alzheimer’s is often just unmanaged inflammation, insulin resistance, and toxicity over time.” – Dr. David Ward

    “Strength is the glass. Everything else in your health pours into it.” – Dr. David Ward

    “Your habits today are building your brain for tomorrow.” – Adam Lamb


    SOCIAL MEDIA LINKS

    Dr. David Ward
    Website: https://entavida.com/

    Adam Lamb
    Instagram: https://www.instagram.com/adamlamb33/
    Facebook: https://www.facebook.com/adam.lamb.718/
    LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

    🌐 WEBSITE

    One Percent Doctor: https://OnePercentDoctor.com
    続きを読む 一部表示
    45 分

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