In this episode of One Percent Better, Jay Hill and Alexander Blanc are joined by Wolf and Que of The Wolf Has Spoken Podcast for a powerful and deeply honest conversation titled “Slow Leaks.”

The crew explores the subtle, often invisible ways men, and women slowly lose momentum, confidence, and clarity—not through sudden collapse, but through the small, daily compromises that go unchecked. From emotional avoidance to quiet distractions, the group unpacks how most men are running on empty without even realizing they’ve been leaking.

Together, they talk about the need for:

• Emotional accountability between men
• Recognizing what's draining you before it breaks you
• Building systems that help you stay full and focused

If you’ve ever felt off, unmotivated, or overwhelmed—but can’t figure out why—this conversation will hit home. This isn’t about toxic hustle culture or self-blame. It’s about awareness, alignment, and plugging the holes in your life before they sink you.

Featuring the voices of Wolf and Que, this episode is a blueprint for men who want to stop leaking, start leading, and get back to who they’re meant to be.

In this episode of One Percent Better, Jay Hill and Alexander Blanc kick things off with a powerful conversation about semen retention and the impact it can have on a man’s focus, clarity, and self-control. With a call-in from Dox a.k.a. @Brick_Citi_Buddha, the crew dives into how discipline in the bedroom connects to leadership in life—and how some men are learning to move with more intention.

From there, the episode takes a wild and meaningful turn with special guests Mr. Bankshot (Nick Banks) and Ashleyjoining the table. Together, the group unpacks the gender dynamics of modern relationships—covering everything from emotional accountability to the battles between ego and empathy.

Titled “Different Strokes,” this episode is a clever nod to the varying ways men and women approach love, sex, healing, and growth. With laughs, tension, vulnerability, and real gems being dropped, this one goes deeper than most.

Whether you're interested in sexual discipline, modern dating, or how to navigate the battle of the sexes, this episode is an unfiltered masterclass in emotional maturity—with a few jokes in between.

In this episode of One Percent Better, Jay Hill and Alexander Blanc break down the mindset of a man who shows up with purpose, every single day—no matter the mood, moment, or obstacle. Titled “The 24 Hour Man,” this conversation dives deep into what it means to be disciplined, mentally sharp, and spiritually aligned, even when no one’s watching.

Jay and Alex explore why so many men fail to lead themselves, how pressure exposes inconsistency, and why the key to greatness isn’t found in high moments—it’s found in your daily habits. From discussing how men can become emotionally unstable when they lack routine, to explaining the importance of self-leadership, this episode is both a mirror and a challenge to anyone aiming to become the man they say they are.

If you’ve ever felt like you're capable of more but can’t quite lock in, this episode will push you to ask: Can I trust myself today? Tomorrow? Every day?

Because becoming him means being him—24 hours at a time.