In this episode of the One Oat Podcast, host Brawin Sithampalam is joined by Youth empowerment advocate Liza to explore the transformative power of self-reflection. Together, they discuss how young people can unlock their potential and navigate life's challenges through accessible tools like journaling, mindfulness, and visualization.

Listeners will discover practical tips for building self-awareness, emotional resilience, and clarity about their goals. Whether you're new to self-reflection or looking to deepen your practice, this episode offers valuable insights and techniques to help you understand yourself better and thrive in your personal and professional life.

Key Topics Discussed:

• The importance of self-reflection for young people.
• Journaling techniques, including prompt-based and stream-of-consciousness methods.
• Mindfulness practices like mindful breathing and body scanning.
• Visualization and self-reflection questions for personal growth.

Tune in to learn how to start or enhance your self-reflection journey, and take the first steps toward a more self-aware and empowered you!

In this compelling solo episode of the One Oat Podcast, host Brawin takes a deep dive into a critical topic: the mental health challenges faced by youth living under political oppression.

Exploring the hidden toll on emotions, resilience, and identity, this episode highlights how societal and community-level pressures shape the mental well-being of young individuals.

What You’ll Discover:

• The psychological and emotional impacts of political oppression on youth

• The role of soft skills like emotional intelligence, communication, and problem-solving in navigating societal challenges

• Practical strategies to build resilience, foster self-awareness, and develop leadership skills for overcoming oppressive environments

This episode is a powerful call to action, encouraging youth to become proactive change-makers while maintaining their mental well-being.

Whether you're a young professional, student, or advocate for change, this conversation is packed with insights to empower you to rise above adversity and create a positive impact in your community.

Tune in now to explore how to transform oppression into an opportunity for growth and leadership.

Soundtrack: Aimer Sans Amour by Guts

In this episode of the One Oat Podcast, Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ), a vital skill for personal and professional growth.

Learn how understanding and managing your emotions, along with empathizing with others, can enhance relationships, reduce stress, and improve decision-making.

Join us as we explore practical strategies like mindfulness, active listening, and empathy-building techniques, all designed to strengthen your EQ.

Whether you’re a young professional or a student, this episode will equip you with tools to cultivate self-awareness, resilience, and empathy in everyday life.

Soundtrack:

Evening Improvisation (with Ethera) by Spheriá.https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0