Welcome to ONE HOT MESS. We will talk about spiritual awakening. If you are intrigued by the idea of having a spiritual awakening but are not sure where to begin, then check out the tips in this episode for starting the spiritual awakening process naturally. If you have already begun your spiritual journey, these ideas will help enhance your journey so that you can enjoy a deeper sense of growth and development.

In today's episode of ONE HOT MESS, we dive into letting go and embracing the belief that life will work out in your favor. Discover how to replace doubt with faith, inviting positive surprises and new possibilities into your life. Even when faced with setbacks, learn to trust in the unfolding of your journey.

We also explore the concept of restlessness, discussing seven transformative steps to find fulfillment and purpose. From journaling and travel to stepping out of your comfort zone and following your curiosity, uncover practical ways to satisfy your soul's desire for more.

Join us as we share actionable insights that encourage you to envision the best possible outcomes, make bold changes, and trust your inner voice. Embrace the unknown with an open heart and relax, knowing that everything is unfolding beautifully.

Today, on ONE HOT MESS, we will discuss how to regain your power and step into your strength.

Have you ever felt like you were giving away your energy in a relationship or situation, only to feel drained, used, or worse? If so, listen to this episode. You'll want to hear these tips on how to take back your power.

Today, on ONE HOT MESS, we complete chapter 3 of "The Self-Discovery Book."

-Thoughts, beliefs. knowing, attitude, and patterning

*Beliefs, the basics

-Question everything

*Human processes

-Personal responsibility

*Journal To Self-Discovery

Welcome to another episode of "One Hot Mess" with Brittany! Today, we're diving into the subtle ways body language can send negative vibes without you even realizing it. From avoiding eye contact to constantly checking your phone, discover how these behaviors might be impacting your relationships and reputation. Learn to recognize and adjust your non-verbal cues to communicate more positively.

We'll explore the significance of posture, facial expressions, and fidgeting, and how these can convey messages of disinterest, anxiety, or insecurity. We'll touch on cultural differences in interpreting body language and how neurodiverse individuals might use it differently.

Tune in for insights on creating better communication through understanding the unspoken language of gestures and expressions. Don't forget to like and share this episode with a friend who might benefit from mastering the art of reading body language!

In this insightful episode of One Hot Mess, host Brittany delves into the profound impact our past experiences, particularly traumatic ones, can have on our present and future lives. Explore how unaddressed wounds can influence mental health, relationships, and self-perception.

The episode further investigates the importance of recognizing trauma and the steps needed to prevent past pains from poisoning your chance for happiness and well-being.

Additionally, Brittany discusses the complex nature of anger and introduces a thoughtful guide through the seven stages, from rage to release. She offers practical advice on letting go of anger to foster personal growth and achieve inner peace.

Join the conversation on overcoming failures, regrets, and the violation of trust, and learn strategies to reclaim control over your life. Whether it's through professional help or personal reflection, this episode encourages you to take charge of your healing journey.

In this enlightening episode of ONE HOT MESS, we explore the concept of discovering your divine purpose and finding your heart's calling. Have you ever felt a tug at your heart, urging you to seek something more meaningful in life? Whether it's a career, a passion, or a way to help others, your divine purpose is what you are meant to do on this earth. We explore what divine purpose means, how to identify it, and steps you can take to align your life with this calling.

We also discuss the importance of trusting in divine timing. Understanding that the universe has a plan and everything happens at the right moment can be liberating. By trusting the universe's timing, you can manifest your desires more effortlessly and embrace life's uncertainties with faith and optimism. Learn how to align your energy, recognize signs of divine timing, and let go of the need to control every aspect of your life.

Join us as we explore these profound topics, offering insights and practical tips to help you live a more fulfilling and purpose-driven life. Embrace the journey of self-discovery and trust that the universe is always working in your favor.