🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast! In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.

This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!

✨ What’s inside this episode? ➡️ Clive's inspiring journey across continents ➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi ➡️ Myth-busting 🧨 common misconceptions around physiotherapy ➡️ The real role of empathy in treatment ❤️ ➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition ➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️

💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.

🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!

👇 Follow and connect with us: 🌐 Website: www.oneathletefitness.co.uk 📱 Instagram: @oneathletefitness

🎙️ One Athlete Lifestyle Podcast –

Hosted by Stu & Scott | ONE ATHLETE FITNESS

Welcome to a brand new episode of the One Athlete Lifestyle Podcast, brought to you by ONE ATHLETE FITNESS in St Albans. This week, join head coach Stu and his new co-host Scott as they deliver an honest, energising, and entertaining deep dive into what it really means to live a balanced, holistic fitness lifestyle.

🔥 Whether you're a gym regular, fitness newbie, or just love hearing stories of personal transformation and community, this episode is packed with relatable moments and practical takeaways.

• Stu’s approach to gym innovation and member engagement

• Scott’s debut as co-host, adding optimism and personality to the pod

• Behind-the-scenes insights into running a successful gym

• Big wins from members who are smashing PBs and transforming their health

• Real-life conversations about holidays, fishing, and work-life balance

• Exciting new community initiatives, social media campaigns, and how to get involved

💡 Learn how positivity, structure, and accountability can drive lasting results—whether you're training for HYROX, starting your first strength program, or simply aiming to move more.

👉 Join the One Athlete community today! Visit: www.oneathletefitness.co.uk Follow us on Instagram: @oneathletefitness

🔁 Don’t forget to like, share, subscribe, and leave a review if this episode made you smile, think, or move!

#OneAthleteFitness #FitnessPodcastUK #StAlbansGym #HYROXTraining #StrengthCommunity #HolisticFitness #PodcastLife #FitnessJourney #MemberSpotlight #FitnessMotivation

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Abbey & Stu are back with another inspiring episode — this time featuring the incredible Suzanne Mahoney! 💪✨

Suzanne has been a long-time legend at One Athlete, and in this episode, she gets real about her transformative fitness journey — from overcoming setbacks to finding strength in the toughest times. 💥

💡 What’s in store?

✅ Navigating lockdown workouts—from online classes to bouncing back from a herniated disc 😰➡️💪 ✅ Personal training jitters—how she overcame fear & embraced strength training 🏋️‍♀️ ✅ The mindset shifts that helped her break through physical & mental barriers 🧠🔥 ✅ The unexpected power of exercise in strengthening her marriage & relationships 💑💙 ✅ From cardio queen 👑 to weightlifting warrior—Suzanne’s journey to embracing compound movements & dropping fears of injury 🚀

Suzanne’s story is a must-listen for anyone looking to build confidence, set achievable goals, and understand the life-changing impact of community support. 🤝💥

🎧 Hit play now & get inspired to put YOURSELF first, commit to your goals, and build an unstoppable mindset! 💪🔥