Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better.

Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be able to move for life," he explains, detailing how proper strength training improves metabolic health by creating more "glucose sponge" muscle tissue that helps manage blood sugar and provides resilience on days when nutrition isn't perfect.

The discussion tackles persistent fitness myths head-on. No, lifting weights won't make women bulky (excess calories do that). No, you're not "too old" to start strength training—Chad works with clients in their 70s and 80s who are still building muscle tissue. And no, fat isn't the enemy—it's crucial for hormone health and helps you feel full longer.

Perhaps most valuable is Chad's practical wisdom about sustainability. His 80-20 approach acknowledges that perfection isn't the goal—consistency is. He offers actionable advice for high-stress periods, travel, and busy schedules, emphasizing that even small movements like taking stairs or doing 10 bodyweight squats after meals can make significant differences. His protein-forward nutrition strategy focuses on adequate protein intake (roughly 0.8g per pound of body weight) and proper hydration.

The conversation provides hope for anyone struggling with mobility issues or chronic pain. As Chad explains, "A stronger human being has less pain," and improving strength around problematic areas often resolves issues that might otherwise require medical intervention.

Whether you're just beginning your fitness journey or looking to overcome a plateau, this episode provides the blueprint for sustainable, functional fitness that enhances quality of life at any age. Start with just one small action today—your future self will thank you.

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Balancing family, work, and personal well-being is no small feat, and Brittnee Keyes knows this all too well. Join us as Brittnee, a former nurse practitioner and now a dynamic business owner in the aesthetics industry, opens up about her incredible journey from the operating room to entrepreneurship. Together, we uncover the chaos and joy of managing a bustling household with four children, the necessity of self-care, and how to nurture relationships amidst life's hustle and bustle. Brittnee's passion for DIY projects and outdoor activities shines through, showcasing her commitment to a fulfilling lifestyle despite the whirlwind of daily demands. We dive into the heart of managing life's responsibilities and the delicate dance between stress, relationships, and personal growth. Brittnee and I share candid insights on how stress can creep into even the strongest relationships and the crucial role of setting boundaries and embracing imperfections. We reflect on the memorable moments and lessons learned, emphasizing the importance of disconnecting from work to foster genuine connections. Brittnee's story is a testament to resilience, with invaluable advice for those juggling entrepreneurship alongside family life, offering a relatable guide to nurturing meaningful relationships through intentional time and support. Discover the transformative power of the 75-day challenge and how setting achievable goals can revolutionize your mindset and health habits. Together, we explore strategies for carving out personal time, prioritizing what truly matters, and the art of delegation in handling myriad responsibilities. Brittnee shares her journey of triumphs and challenges, offering wisdom on balancing motherhood, business success, and the joy of involving children in work activities. From early morning productivity to relaxing with a favorite book, Brittnee and I invite you to explore the possibilities of a balanced, joyful life, where small, intentional steps lead to lasting fulfillment.

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What if aesthetics could be more than just a pursuit of vanity? Discover how embracing beauty can be a powerful act of empowerment that uplifts both body and spirit. Join me, a surgeon and owner of Eternal Wellness, as I share my personal journey of merging surgical expertise with a holistic approach to health and confidence. Together, we'll navigate through the three essential aspects of wellness—physical, emotional, and social—while unearthing the importance of managing daily stressors that might be hindering your well-being. Hear Jason’s story, a testament to how an improved smile can transform self-esteem and alter social interactions, as we challenge the stereotypes surrounding aesthetic treatments.

At Eternal Wellness, we prioritize a unique blend of wellness and aesthetics, ensuring that every client feels seen and heard. Let's talk about how enhancing appearance, supported by scientific evidence, can significantly boost your self-esteem and overall well-being. I invite you to reflect on your self-care habits, respecting personal choices as acts of transformation. As we explore the fundamental connection between appearance and confidence, prepare to be inspired and empowered.

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